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It definitely keeps you more accountable to have friends on here that see your logs and whether or not you cheated. It's all about making our minds up that we are going to reach the goal whether it is easy or not. I'm down around 42 lbs. with another 18 or so to reach my goal, I'm not going to accept anything less than…
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I don't see it as a miracle tonic at all or even for weight loss specifically but I drink 1tbs mixed with a bottle of water, 3 times per day. For me, I find this mix gives me a bit more energy throughout the day. I don't notice any difference in appetite and I don't think that this mixture is going to help me lose…
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Awesome quote, really sums up the whole issue of working out and weight loss
