kharvey

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  • CONGRATS!:happy: VERY MOTIVATING SEEING YOUR ACCOMPLISHMENT. KEEP IT UP, I'M AIMING FOR A SIZE 7. RIGHT NOW I'M A SIZE 11. I'M GONN BRING IN THE NEW YEAR WITH A NEW HOTT BOD!:drinker:
  • I haven't drank in a while. Actually i quit, but next week will be a different story. :sad: I know it'll be hard cutting back on all that delicious food in order to have a few drinks (wine or champagne)....I believe i can do it:ohwell:
  • HI everyone! I'm new to this calorie counting thing. Does anyone have any comments about alcohol and weight gain. I have several gatherings i'm attending for the holiday and resisting the turkey and dressing is hard enough but i'm also worried about alcohol consumption
  • HI! Im also a newbie. I spent weeks working out but i found it very difficult to lose weight at the rate i wanted to without counting calories. This is my first day and so far things have gone well.
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