marcelka77 Member

Thank you

I am so happy you loved your break ....Wow 23 grand kids it made me count my cousins ... My nan from dad side has 5 kids - only 10 grand kids ( age between 40-9) - 11 great grand kids(22-1) - 2 great great grand kids. ( 4 and 1) .... We live in 9 different countries

1st week 1st day behind me (ok in UK) - how are you girls??? 1. exercise tick 29 min shredder 20 min Zumba 2. something new (nothing special today) 3. squats 60 done ...290 to do :-) 4. fish - not today 5. recipe - not yet ;) ...

of course :-)) Tuna counts ... fish sticks ... prawns ... sea food salmon - trout anything

feel free to change it :-)

no its not late just fill in sign up form :-)

Watch Supersize vs Superskinny on 4oD new episodes are just being broadcast in uk .... Biggest loser have been suspended!!! There was not enough people watching - trainer ill-advised contestants and at then end trainer committed suicide + davina - she is like marmite - you love her or you hate her - there is nothing…

is in TOM on its way ??? ... try to weight yourself tomorrow or did you eat lots of salt? or salty food? (holding water) I do eat at least 4 times a day (aiming for 5) Karate girl I LOVE YOUR MOTIVATION BOARD!!!! I was thinking about similar idea - maybe just write it in calendar to see what I've done

For everyone who can't eat fish use suitable substitute But this is only for people who can't eat fish

You speak my mind I was thinking doing abbs this week but so many people didn't start until mid week some even later .... I personally found squats easier than any abb exercise But girls prepare your saggy belies to get their work outs

you can fill this spread sheet :-)) with achievements https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=5 it is page 3 on our original spread sheet I think it will gr8 idea to keep it together

don't worry every little bit counts :-))

Mon 04/22/13 11:38 AM Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Hi Lovelies I am so pleased with your efforts I hope you will like this week's challenges . This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy! There is lbs reward for each part of this challenge Exercise max 7 lbs 1. 4 days out of 7 of 30-45 min cardio or strength…

Girls hiiiiii nice to see you dreamingofhealthy Is our captain please let her know just your starting weight so she can fill it in spreadsheet My starting weight is 163.5 My water intake was nice and smooth 7 out of seven days and I posted recipe I can't win btw as I am the one who is judging ;) My exercise done 29 min…

starting 173.3 25/3.....168.5 1/4 ...... 166.8 8/4 ...... 164,6 15/4 .... 164.5 :( (but kids on holiday) 22/4 .... 163.5

Grandma Jackie and itrevino ... Your recipes look very tasty but this challenge has finished yesterday ... There is new food challenge for 1st week http://www.myfitnesspal.com/topics/show/965956-place-to-share-fish-recipes-1st-week-cooking-challenge?page=1#posts-14740519

We don't have only food challenges ;) .... To be honest I am not keen on fish too .... But you don't have to cook it you can use tinned tuna ;) By doing cooking challenge I am trying to introduce something new in our foods diaries ;) and cooking its only 1/4 off challenge Last week there was 4 parts of challenge 1. Watter…

On front page you will find all our threads http://www.myfitnesspal.com/groups/home/13533-april-september-biggest-loser The one with pin are the most important .... I will sand you info about your team colore through message ( you should have it by now)

I did post note in your loft ;) I hope you were only one who missed it ;)

This is strange .... It was sticked on 1st page .... Because I posted new threads it is now on second page .... I written in every single loft too on Monday ;) http://www.myfitnesspal.com/topics/show/957625-pre-game-challege-0-week-challenge No worry I will post new exercise challenge tommorow .... For now I made just food…

Do you like our challenges??? Is it just me or anyone else can't feel their legs from squats ;) Did you picked up good habit with water intake - I got used to have a small glass of water after I wash my hands ... please keep drinking 8 glasses of water - its good for you :-))

everyone with link can adjust spreadsheet