sootie87

try less sodium too!

id like to know this too!

Snack a jack choclate rice cakes - 60 cals per cake

Looking at your diary i'd say too much salt. Try reducing the quantity of what you are eating as well, try something like porridge for breakfast and aloo yourself lots of fruity snacks. Only eat back some of your exercise cals to leave enough deficit.

Just heard they are good to fill you up, low in calories. I feel hungry during the day and snacking on fruit etc doesnt really do it for me, and i havent got time to eat during the day. Thought it may help energy levels??