-
Peanut butter
If i need a sugar fix i go for low fat peanut butter and it also gives me energy for the gym. Though its quite high in calories it does hit the spot. Do you think its bad for you?
-
Chocolate cravings
I really crave chocolate as a snack mainly during the day - sitting at a computer desk can get boring and boredom = hunger. Any suggestions for alternatives other than fruit?
-
1200 diaries
Hi, I need some inspiration for my 1200 calories. Would anyone share their diaires of suggestions of what they have? Thanks :-)
-
Protein Shakes
Hi, I work out 3 times a week. Do these protein shakes really work, suggestions would be great!
