1200 diaries

sootie87

Hi,

I need some inspiration for my 1200 calories. Would anyone share their diaires of suggestions of what they have? Thanks :-)

bkelley32148

mine is open : )

bms34b

Mine's open too. I didn't log yesterday, but I've already logged what I'm eating for breakfast and lunch today and what I ate last week.

cristina_marie

You can add me and check mine out:)

jenbit

home made soups are great cause they are very filling and hydrating and if they are homemade they are usually much lower in sodium and cals

skye_logan

Mine is open, but I probably need as much help planning my meals as you do!

trud72

mine is open dont look at the weekend but before hand i was on less that 1200 acually!
good luck
the quorn range is low fat and low cals too!

dls06

Breakfast
Sugars - Granulated (sucrose), 1 tsp 16 4 0 0 0 0
Coffee - Black, 10 fl oz 0 0 0 0 0 0
Milk - Reduced fat, 2% milkfat, 0.5 fl oz 8 1 0 1 6 1
Thomas' - Bagel Thins 100% Whole Wheat, 1 bagel 110 24 1 6 190 0
Eggland's Best - Egg- Whole, 1 large egg 70 0 4 6 65 175
Brummel & Brown - Yogurt Spread, 0.5 Tbsp 23 0 3 0 45 0

Lunch
vegetable soup, 1 serving 191 28 5 7 1,043 0

Dinner
crab lasagna, 1 serving 562 60 23 27 1,124 182
Generic - Sauteed Green Beans, 0.33 cup 35 2 1 2 62 4

Snack
Blueberries - Frozen, unsweetened, 1 cup, unthawed 79 19 1 1 2 0
Dannon Activia - Blueberry Yogurt, 1 container (4 oz; 100g 100 19 3 4 65

CAL. CARB. FAT PROTEIN,SODIUM, CHOL.
Total 1,194 157 41 54 2,602 367
Your Daily Goal 1,410 176 47 71 2,500 300
Remaining 216 19 6 17 -102 -67
Calories Carbs Fat Protein Sodium Chol

H_Factor

mine is public. feel free to take a look. NOTE: ignore Saturday.

Pangea250

Mine is open. Feel free to have a look.