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Plant based proteins are 100% okay. No need for animal based proteins at all. Depending n what your weight loss goals are and your lifestyle /diet protein should be what you are comfortable with. People these days usually eat to much protein (meat consumption diets for example are getting more protein than they need. If…
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How long have you been vegan? In total eight months. Due to moving overseas I changed my diet back for a while but now I am one hundred percent committed. Why did you decide to go vegan? - My health and nutritional needs over the years combined with my intolerances (dairy, gluten and heavy foods like potatoes) - For a…
