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Awesome! :happy:
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Hi, I came to MFP after losing 32 lbs and having to log everything I eat in a spread sheet. Try "afitnessroutine.com" and do his beginners workout for the time he suggests. You will not be disappointed. I do the beginners workout for 4 months now and its awesome. I lift 3 days a week and add 5 lbs a workout so far. I had…
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Grats on the weight lost so far! I have 2 teen aged sons and am 51 so I feel your pain. Send me an invite and I will help as I can I plan on posting a couple of pictures next week when i find a beginning photo on one of my old laptops.
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Hi, 51 here and only a week on MFP. I stole my wife's old account. Add me I you want. Congrats getting started is half the battle, at least that's what i keep telling myself :)
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I can see the difference WTG ! Keep it up.