rdevaughn Member

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  • the schedule shows to do body pump 3 times a week and do cardio or walking the other days...
    in Les Mills Pump is THE BEST!! Comment by rdevaughn September 2012
  • LOVE being able to do body pump dvds at home!! i work full time and have to get home to the kids/family so i never get to go to the gym!! this was the best thing that Beachbody fitness did, was to get Les Mills body pump dvds!!
    in Les Mills Pump is THE BEST!! Comment by rdevaughn September 2012
  • I LOVE all chalene johnson workouts!! i did turbojam and got great results!! i have chalean extreme but havent started it yet... i plan on doing it next year after i have my 3rd baby! :) good luck and stick with it!! :)
    in ChaLEAN Extreme Results/Pics/Advice Comment by rdevaughn March 2012
  • sorry-did not know i was not aloud to post website info about products b/c i "may or may not make money" off of it. As i said in my previous post that was deleted, I use Shakeology every morning as my protein drink with frozen fruit and water. I tried a couple things at the grocery store and they were all pretty blah. as…
    in Question about protein shakes Comment by rdevaughn February 2012
  • wow lrteeth98! thats awesome!! and we have the same due date!! i agree it will be completly different! i was 19 when i had my first child and was married less than a year so basically a single mom. when my son was 8, i finally met a wonderful christian man who is the best man and father to me and my son! we have another…
    in October 2012 due dates? Comment by rdevaughn February 2012
  • im 4 weeks and 5 days-due October 25th! we just found out on valentines day! i wont be going for a doc checkup until probably next month and we decided not to tell family and friends and facebook people until middle of april when i'm done with the first trimester. this will be our third (and last!!) child. i have a 10 year…
    in October 2012 due dates? Comment by rdevaughn February 2012
  • Name: RACHEL Hubby/Partner: MIKE How many kids do you have: 10 YEAR OLD BOY, 20 MONTH OLD BOY Due Date: OCTOBER 25, 2012 Do you know the gender: NO-WE JUST FOUND OUT ON VALENTINES DAY WE ARE PREGNANT! Have you picked out the baby's name: NO-WE WILL WAIT UNTIL WE KNOW THE SEX OF THE BABY Where do you live: ROANOKE, VIRGINIA…
    in Introductions Comment by rdevaughn February 2012
  • i actually didnt get to yoga yet. i did lower body which was yesterdays assignment. i havent been feeling well, so im having a hard time getting thru the 40 min exercises... :-(
    in Day 4 Comment by rdevaughn February 2012
  • yeah!! im glad we have a group here!! did 17 mins of total body before my dvd froze :-( then did 10 mins of buns. it was great!! burned 167 cal according to my fit bit. hopefully i will get my replacement dvd disc soon!! kickboxing tomorrow!! :-)
    in Day1 Comment by rdevaughn January 2012
  • all of leslie sansones dvd are basically 4.0 mph under my fitness pal of walking... if you do 1 mile its 15 mins at 4.0 mph, 2miles at 30 mins at 4.0 mph, etc. i even double checked this info this week with my new Fit Bit. however, when i do the 4 really fast miles the dvd is 50 mins, instead of 60 so it would be 4.5 mph.…
    in Anyone have Leslie Sansone's Walk at Home CD Comment by rdevaughn January 2012
  • i can't afford a monitor right now either, so i usually just google the average calories lost for a specific dvd and go with that. it has worked for me so far... i found this when i googled-how it helps! Health resource website HealthStatus provides calorie burn estimates for various activities. Although it doesn't give…
    in Zumba Comment by rdevaughn October 2011
  • i've found some great workout clothes at walmart! (and kohls) and i was having to shop in the plus size... you might also find things online..
    in work out cloths Comment by rdevaughn October 2011
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