Debbe2 Member

Cottage cheese, toilet paper, tissues, tomato sauce, cold cuts, oh heck lots of things :tongue:

Almond milk unsweetened vanilla & unsweetened chocolate is delicious to me and that's what I drink besides water.

Open your diary if you want help

Funniest!

Nope, not needed but convenient and relatively inexpensive per serving if you want to add more protein to your diet.

Tell us more about the job. I love the celeb stuff :wink:

It's great exercise really

Meat sauce for pasta and add veggies

To my friend- "Turn on some heat"

I eat cottage cheese almost every day and love it. That said I prefer some brands to others. Try a low fat 1% or 2% cottage cheese. Open the container and using a spoon taste it. It mixes well as you know with fruit like melon and berries but also with pasta or any of the ways people are suggesting.

Yes. The answer to your question is yes. Exercise and do a variety of activities and you will have benefits from them all. Additionally you will find what you enjoy and what works for YOUR body and your schedule and personal preference. Good luck! And have fun!!!

Greek yogurt, cottage cheese, chicken, broccoli, strawberries, and my protein shakes :drinker:

Bump. Sorry I have no idea but I'm interested

My mind, thoughts and mouth. I take full responsibility for myself then and now.

I've been married 30 years next July and so speak from so experience when I say, enjoy the process and stop all the focus on the destination. Stay in the here and now and be so, so thankful that the man you love cared enough to surprise you in such a delightful and awesome way! Now that the holidays are over you can both…

Fork, knife, napkin. JK, whatever your idea of clean eating is, it'll get destroyed in this thread for sure. I guess I would recommend eating foods that will benefit your body in some way by sticking as close as possible to foods in their natural state as often as possible while still enjoying the foods you eat enough to…

You may want to try Facebook cause there's lots of drama on MFP. Only teasing you! Good luck & you picked a great site!

Cup of kale, cup of spinach, about a cup of Fage 0% Greek yogurt, honey or agave nectar and/or banana, cup of almond milk. Blend with ice.

Yes, everyday and every time :heart:

I want to sleep longer!

Worth it -yes! Experiment and find what you like. Brands I recommend are ON All Natural Chocolate and Syntrax Nectar vanilla Bean and /or Chocolate Truffle.

Look at how beautiful you are! You've made an amazing transformation and should feel very proud and secure in your new healthy lifestyle! Congratulations!

So many people think of anorexia as a female health issue which is clearly not the case at least any longer. When it comes to your own weight loss I think you've got to ignore the critics and keep trying to see what works for your own body. Each of us is different and what works for one won't necessarily be the answer for…

When it comes to weight loss and good health, patience is a virtue. :flowerforyou:

Each child is different. One can be 10 and comfortable to stay at home without anyone else home while another isn't comfortable until they'll 12. BTW, comfortable goes both ways-- parents feel child is ready and child feels ready and has expressed an interest in no longer needing to have someone home in order to feel safe…

Personally I exercise because I enjoy it. I choose activities I enjoy and I have never regarded exercise as a pass for additional food calories. I see diet and exercise as two separate issues both contributing to my health and well being. It's important for each of us to do what works for us and we find to be a comfortable…

Congrats to you! Better off to ask your doctor than to ask for medical advice over the Internet. IMHO

Two-- Parenthood and The Voice

Oh my god, don't let that stop you from helping a friend in such a meaningful and truly selfless way. Kudos to you for even considering it! :heart: :heart: :heart:

Nicely said! Congrats on your success! :flowerforyou: