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Slim For Life
This is an article I received by email from a doctor's office this morning. In general I agree but definitely not everyone will or should. Specific sticky points are #5 (disagree) and #6 (completely agree) Slim For Life "Losing weight and maintaining it are two totally different animals," says Holly Wyatt, MD, associate…
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What are you preparing on New Years Eve
If you're entertaining what will you be serving your guests? My friends have been asking what they could bring but I still don't know what I want to serve everyone. Would like to hear suggestions and I bet I get some good ideas from other people :) Thanks and Happy Holidays to everyone!!!
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Does your pancreas need eyeglasses?
What causes diabetes to occur is an ineffective and/or inefficient pancreas. In other words a pancreas that is not able to do it's job for whatever the reason!!! Sugar in and of itself, does not cause diabetes. And sugar does not make your pancreas fail. You are correct if you know that the pancreas' job is to secrete…
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Is this an NSV?
Is this an NSV? 3 regulars at the gym came over to me and said "You have really cute legs, they're very muscular, it's sexy". I couldn't believe it! They invited me to train with them too. These women are very fit and strong. They live in my community. I feel so complimented! And I'll be looking in the mirror to check my…
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Trigger
What's your trigger food? One of mine is pasta> Last night I helped serve 80 hungry high school students and the parent volunteers made pasta with meat sauce and pasta with a vegetarian sauce, salad, garlic bread. Then the "helpers" ate too. I ate approx a cup of pasta and meat sauce... today I am out of control thinking…
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Quinoa Recipes?
How do you enjoy eating quinoa? It tastes so good in salads like from Whole Foods Market but I don't have any recipes and would love to have some good ones. Thanks in advance!
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Jog, don't walk
I love to walk. Have never been a runner or jogger but to my surprise last night I went out for a casual walk around the neighborhood. Weirdest feeling, I wanted to walk faster and faster and found myself jogging! OMG... I am getting healthier and stronger everyday. I am so happy and grateful to be doing this for myself…
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Robin Blackstone MD anyone ?
Just wondering... If yes, let me know and let's become mfp friends.
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Newbie
I'm new and excited to have found a place where I can log what I've eaten and excercise too!
