howie4four Member

Face your stuff.....don't stuff your face.

I'm not one to pack a lunch so I opt for a cliff bar or a smoothie or a protein shake. More expensive than brown bagging it, but easy and involving no thought.

I lost 75 pounds. Dropped 7 jeans sizes. Worked out almost every day. Found my self confidence, my better self. Leaned I could do it!

My dietician made me keep a food diary and exercise log for a few weeks then she said to me......and these are the words that keep coming back to me..."YOU CAN'T OUT-EXERCISE BAD EATING HABITS". She called me on my stuff. I thought I was getting away with it......poor me--exercising all the time and never losing weight!!…

Spinning , although led by an instructor is good for all fitness levels. No one knows what you set you gears at and most instructors tell you to work as hard as you can following their lead.....they'll tell you to start out in a comfortable gear...then have you bump it up a couple....stand up and bump up the gears a couple…

Face your stuff, don't stuff your face!!:smile:

5'10. 165.

My 16 year old son had his first date last weekend. It was his homecoming dance. The girl he took was nice enough...but her mother kept calling me in the days/week prior to the dance with tidbits like..."your son isn't talking to my daughter"....."he doesn't send her long text...just one word responses"....what's a mom…

I was wondering the same thing today......my total calories are in check but protein is high....I workout almost daily so I'd think that would be okay, but my weight is kind-of stuck.....so I'll be curious about responses hree.....

activtrax.com I've used this since March and it gives me a workout to do every other day. So I do a day of strictly cardio then a day of activtrax.... I love it and I'm seeing muscles, definition and weight loss.

SuperBass by Nicki Minaj S&M by Rhiana More by Usher Some one like you by Adele--not a great beat to run too, but I LOVE this song right now Lose Yourself by Eminem--my go to song for years

Hunger is still a problem for me.....I've been dieting since January and lost 75 pounds.....for me....I fear hunger will always be an issue but I remind myself how bad i felt when I was 75 pounds heavier and now tell myself I'd rather be hungry than feel fat. I do chew alot of gum and drink alot of water too, but the line…