PLUMSGRL Member

Magnesium does work on your nervous system (among other systems), so yep.

Pure awesomeness!

Near-syncopal episode can be due to several things. Heavy exercise and dehydration will lower your BP. But there are other cardiac reasons as well (heart related). Best to check with your doc!

If you want to lose your stomach, increase your calories and start lifting weights. Otherwise you will ALWAYS be "skinny fat"!

Not here, but twice on FB!

Leslie Sansone Walk Away the Pounds DVDs. 4 basic moves, can be done in your living room, no jumping or hopping, low impact, good burn!

Am I missing something? Why would anyone else care (unless they're jealous)?

No one has the "right" to tell another person that they are overweight, unless it directly affects their job performance (ex: military, police, firefighter, EMT/paramedic). Got a feeling the person you are referring to already knows. They may be going through some "stuff" that is either depressing themselves, or it could…

You can always put the weight in a back pack and do squats, lunges, step ups that way.

yes if they had proper credentials (degree in sports science), but I'd ask if they were in a bulk phase~

Splenda kills them dead-if they ARE ants.

another reason not to let your animals out on their own~

uh huh, basically diet and exercise for $$$. You'd be nutz to waste your money on it when there are so many FREE diet and exercise programs out there that are just as effective! Try this if you need help: http://www.bodybuilding.com/guides/

Stop messing up your body. Go get the book "The Smarter Science Of Slim" by Jonathan Bailor. It is NOT a diet book, but rather the actual science behind how your body works with food and exercise. Otherwise you're just gonna yo-yo the rest of your life~

Pick up heavy stuff, put it down, repeat:wink:

no,not recommended (see page 125-126), your body doesn't have proper time to recover~

it IS chicken!

Try : indeed.com

Hi Elizabeth:flowerforyou: Sorry you're having such a time of this. I ran through your numbers through the Scooby site and got this: BMR: 1453 TDEE at Lightly active (since you're not moving around as much, 1-3 hours of exercise): 1998-15%=1699 when you start walking again bump it up to Moderate: 2253-15%=1915 so you've…

my kitties do step aerobics, all over the furniture:laugh: :laugh: :laugh:

so who told you carbs were bad? my macros are set to 40% carb, so I'm eating OVER 200 grams a day, and loosing just fine!

Quick, go stock your freezer!:laugh: :laugh: :laugh:

of course, your body absorbs it through your skin-log it:laugh: :laugh: :laugh: :wink:

OK, if it's a muscle (above,below,back, or a side of the knee), then something that may help would be a foam roller- Walmart has them for about $20 (3 sizes in one) in the sports dept. http://www.walmart.com/ip/Gold-s-Gym-3-in-1-Massage-Roll/17804156 Use the second part (yellow) lay on it with your thighs (you use your…

You also recalculate your BMR, BUT when you get closer to your goal weight (10-15#) you should lower your %.

I think this is what you're looking for to calculate bra size: http://www.atlastravel.nazwa.pl/mini/

skinny cow ice cream bar about 150 cals, very dark chocolate (70-80%) couple of square, SF jello, if you have 300 cals left try 1 cup almond milk (or 1% milk), 2 scoops vanilla protein powder (I use Body Fortress at walmart), and 1 1/2 cups frozen peaches (or strawberries, mango, blueberries, whatever frozen fruit you…

alcohol does kill brain cells. brain cells are not replenished. however you can retrain your brain, but it does take work. http://www.lumosity.com/app/v4/personalization best site I know of to work your brain, and lay down neural pathways to get your brain working again. good luck

how about splitting the difference? keep the living room as it is, and paint the dining/kitchen the teal/cream. that way you both have "wins", and put accents of the other colors in the rooms (teal vases, pillows, ect in the living room, red stuff in the dining room, center piece, dishware, accent rug, yaknow).

around 6 weeks eating at TDEE, but it's not just your metabolism, but your mind set as well. go here for the group: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less the other site is: http://eatmore2weighless.com/ lots of great like minded thinker there!