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Starting June 1st
Anybody want to join me? I need to get this 50+ year old body back in shape, stronger than before. I've gained back about half of the weight I originally lost, but I'm not letting that deter me. I have my own equipment in a spare room (yep, got a squat rack and free weights), But would like to partner up with some folks…
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YOUTONICS?
Has anyone tried these? Saw an ad and curious if you have and results (what type over what length of time). http://www.youtonics.com/home/
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Just goes to prove the point of EM2WL~
This gal is not a member, but did everything right. Lots of pics! http://www.myfitnesspal.com/topics/show/709987-how-wrong-i-was-600-days-of-mfp-lotsa-pics
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Need modified lifting advice please
So I saw the Ortho MD today. He reviewed the xrays and said I had mild osteoarthritis, but the pain I've been having is from the chrondromalcia (softening and roughing of the cartilage). He said the standard treatment was exercise (woot woot) to strengthen the supporting muscle, but to lay off squats, lunges, step ups ect…
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Need help from BM users
So, I've been using the BM core for 4 weeks now, but have stayed with the Scooby numbers during that time. I'm still doing the reset (week 9 now), but want to know from experienced users: is it better to use an average over X amount of weeks OR eat previous day's TDEE?
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BodyMedia armband
It's ripping my arm up! Not the metal part, but the actual elastic band. I'm gonna try to make a different armband, kinda like a scrunchie, anybody else try this?
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Back after an injury, need more friends!
I've been on MFP for a while now, but had a bit of a fall months ago. That really messed up my hip so I couldn't work out cardio or weights. I didn't pay attention to what I was eating and have GAINED 35 of the pounds that I had lost. Now it's time to get rid of that fat and the remaining 10 pounds to get to my ideal…
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see yourself in the future
just found a free fun site-Weightmirror weight loss simulation and makeover tool up load a photo of yourself and click on how much weight loss (or gain) you envision yourself at your final goal and voile!
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keyboard works now, so I can say HI!
I've been without a keyboard that works properly for five weeks, so this is the first time I've been able to make a post with out all my words running togeather. I have been reading other peoples posts and blogs, and my aren't you all a creative group ! I think I'm Going to like it here... I'm on MFP almost every day so if…
