PLUMSGRL Member

sending FR!

Campbells V-8 juice, low sodium spicy has 1000 mg per cup...easy and delish with a squirt of lime juice!

I'm not adjusting my calories up and down (daily) per work out schedule. But I'm following the "In place of a road map": http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 It's a free spread sheet download. The person (Helloitsdan) who made it, is VERY knowledgeable about weight loss…

FR sent!

The author of New Rules series states he takes his rest weeks on an unscheduled basis, due to his work/lifestyle. Take care of your body, get rested and better, then start where you left off. see pg 126-127, Recovery between stages (paperback).

I'm restarting today, so sending all of you FRs, I need more friends that have like lifestyles (eating and lifting)!

I've been away from MFP for over 6 months, and in that time managed to gain 50 pounds. I started back last week and once again in control. I've already gone through menopause, and I know it's not easy. Just take it one day at a time (sometimes one hour at a time). Things do get better, so don't give in. Good luck!

Go see a Chiropractor!

I use Scooby, because it comes real close to what my BodyMedia reads. Using your numbers I get: BMR: 1490 TDEE: 2310 15% cut: 1965 What are your Macros set to? 40/30/30 (CPF)? Some folks are having better result with more protein, fewer starchy carbs (30/40/30). Also, a cleaner diet (read few processed foods), sodium under…

http://www.youtube.com/user/ZuzkaLight http://www.myfitnesspal.com/topics/show/599372-free-workout-videos-i-want-you-to-know-about

sounds fine, kinda like a bean lasagna thing going on...

"going over" on protein is only relevant to people with renal/kidney disease. If no one in your family has problems, you probably won't either. Shoot for about 1 gm protein per lean body weight, to prevent muscle loss through diet.

Maybe better off reading "The Smarter Science of Slim" by Jonathan Bailor or "The Metabolic Effect Diet" by Jade Teta, ND, CSCS and Keoni Teta, ND, LAc, CSCS

No help with the food selection, except to say soft foods (but you already knew that). I will say stay away from sugary foods. the sugar can cause a really bad infection.

Not food, but Altbier. Once traveled 9 hours to get the brand I wanted....

If you're lifting HEAVY weights and gain muscle, you will be heavier, but look much smaller (compact). My answer to your question is this: shot for the weight/body type you are most comfortable with being. it doesn't matter what others think, you're the one who has to live in your skin. So if you physically feel better and…

You're gonna do great, cuz you have the right attitude! :flowerforyou: :heart: :flowerforyou:

OK, not sure why folks WANT to be on a very low calorie diet. Is this something that you're planning do the rest of your life? If not, what do you think happens when you splurge or eat more? Please get some solid education about your bodies and what you're doing to them, before you become a yo-yo dieter gaining more weight…

I too have the same problem with my knees, compounded by chrondromalicia and OA (also military). You can do squats and lunges with minimal discomfort by using a patella hinged knee wrap: http://www.bell-horn.com/Orthopedics/Knee-Braces best stabliizer ever! I'm currently doing NROLFW, lots of various squats, lunges, and…

Try going to Life grocery (Harry's might have it too), look for Kal brand for the Stevia, much less after taste. But I agree xylitol or erythritol is much better for you. edit: you might like this site, lovely recipes: http://detoxinista.com/recipes/candida-cleansing-recipes/ :flowerforyou:

cut up sweet potato and tart apples, put in pan (spray with butter flavored oil) sprinkle with brown sugar and oats (or drizzle with maple syrup), cinnamon, nutmeg, crushed nuts (pecan or walnuts). bake at 350 till soft (about 30-45 min)...nom, nom, nom!

I have co workers from other countries. In many cultures it is customary to offer others some of your food, and it is also considered an offense if someone refuses. I've learned it doesn't hurt a bit to say "that really smells good, maybe just one bite". That makes them happy and me satisfied. One or two bites does not…

your machine or do others use it (like a laundry mat)? sometimes ppl use to much soap or bleach and it's left behind for the next user. water quality might have changed, too.

If you don't know them IRL, delete!

quick! get a better doctor!!! Smarter Science of Slim, Jonathan Bailor...read it.

http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT

NROLFW, NROL, NROLF ABS, NROLF Life all are based on the same concept and pretty much have the same exercises (upper, core and lower body work). No reason he can't do any of the programs as long as he uses good form and appropriate weight (if you have the paperback page 134 ). He could also look into Stronglifts 5x5,…

appendix could be irritated, the psoas muscle could be very tight or irritated by the GI tract, or the ovary could be slightly scarred and might be attached to the pelvic wall. Best to go to an internest (type of MD) and get scanned.

Bottom line, your not eating enough at 1200 cals. Read The Smarter Science of Slim by Jonathan Bailor. And go check out: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

great visual!