Replies
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Already figured into my TDEE~
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The short answer is noooooooooooooooooo! GO look and educate yourself about your body: http://www.youtube.com/watch?v=IirSqtulw08&feature=channel&list=UL http://www.oxygenmag.com/Community/Expert-Q-A/How-does-starvation-versus-eating-fewer-calories-affect-fat-loss.aspx http://eatmore2weighless.com/…
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Hi everyone! 3d week of cut for me, still not weighing or measuring, but some of my workout clothes feel looser. I had to go see the Ortho MD for my knees, squats and lunges, and walking down stairs were near impossible to do from the pain. So I wound up getting steroid shots for each knee and some strong NSAID stuff…
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Getting started is the hardest part, but you did it! I'm on stage one too, and the jackknifes did me in the first time. Now a few weeks into it and I'm much steadier on the ball (don't fall off) and can do up to 12....practice makes perfect! Make sure you do measurements and pictures soon, you'll really want to see the…
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per your numbers: BMR- 1525 TDEE- 2365 TDEE-10%- 2130 TDEE-15%- 2010 So the question is were you eating BMR+exercise cals? If so then you would have been netting BMR (at least). The shortest reset is 6 weeks. You could try to eat at one of the cuts for 4 weeks and see if you have any changes in measurements/size. If no…
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some of the Cathe segments are on utube, here's one: http://www.youtube.com/watch?v=NfXVoZvJwrA it should have links to others!
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Holy Smokes!!! I'm so in awe that you can do 100# squats! Wonderful results so far, can't wait to see the final results!!!
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Looks like you've got this! Welcome back!!!
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I'm on stage one 4a. I started out at 45 deg (counter height) and when that was easier I just went to knees on the floor. I'm still weak on them but progressing. Even if you can't do all of them perfectly, try to do the first few on the ground then finish up with the way you've been doing them. You'll get there!
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heavy weights and HIIT~ the rest is in the kitchen...
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in the future, try a protein drink + magnesium after a run or work out to reduce the effects of DOMS~
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Hi and welcome! Definitely go by your fitbit, and consistency is key to both what you eat and your exercise. Maybe schedule what you want to accomplish through the week, have a A and B plan in case of last minute changes. Take a "diet break" about every 4-6 weeks (eat at TDEE for a week) to prevent stalling. Take pictures…
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Stop concentrating on a number on the scale, how do your clothes fit? Have you taken pictures, measurements? Also, you're eating way below your BMR, what do you think will happen when you return to normal eating? Please watch and read some of the following: http://www.youtube.com/watch?v=IirSqtulw08&feature=channel&list=UL…
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I'm not a runner, but kudos to you! You've overcome "the mental block" that so many folks have with any type of exercise! You Rock!
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The specific muscles (and tendons) do support the joint with the range of motion and act as stabilizers. And the Doc did say if I wasn't having much success, he would re-evaluate me and set me up the the Sports Medicine department for PT in 4 weeks. I'd just like to be able to do it on my own if possible, since I don't…
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Subtle?:noway: I see big changes everywhere! I can hope to get these kind of changes... Congratulations, your hard work is paying off:flowerforyou:
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aaarrrrgghhh:explode: go see my post to him...:grumble:
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@OP, why would you as a licenced medical professional (nutritionist) offer advice to these people without knowing a detailed history and physical on them? Do you not know this opens you up to law suits? As a medical professional (nurse), I am appalled! Please everyone try to understand that ANY medical information you…
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I saw that and thought, what true professional would identify themselves and open up to a possible law suit over the internet? He never said where he got his credentials, and there were several other things (besides the 800 cals)he answered as bogus. He was asked a technical question that a nutritionist should know (I'm…
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If you program them in before the day starts, it will be easier. Eat at least your LBW in grams of protein (if LBW=120, then 120 grams in protein), more if you're trying to build muscle. Then add your carbs, fats last. Most people are eating 30% protein, 30% fats, 40% carbs. If you're off a little no sweat, go look at…
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Yes, TDEE-15% is the MAX recommended cut, PLEASE read the stickies!
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Hello and welcome! Go by the actual number of hours exercised per week, instead of the descriptor. If you're doing the reset, then eat at TDEE for 6-8 weeks (6 is the minimum). This is recommended if you've been eating at a VLCD (very low calorie diet) for an extended time. If you're trying to lose, then eat at TDEE-10…
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I'm using TDEE-300 daily because of this: http://www.oxygenmag.com/Community/Expert-Q-A/How-does-starvation-versus-eating-fewer-calories-affect-fat-loss.aspx also not weighing/measuring 'till the end of stage 1 (that's September for me)
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I'm on level one, but but no where near your stats (older well worn body). Add me if you like!
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Wow, everyone's doing great, love seeing successes! The past 2 weeks for me were dedicated to semester finals. I'm doing my best to stay off the scale until September 4th (to coincide with the end of stage one NROLFW). It's really a weird feeling not to measure in some way (I've been doing the once a week thing for a…
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Wonderful success!:drinker: :drinker: :drinker: Always glad to see how people are realizing the side benefits of eating more. Feeding our bodies and losing slowly beats starving, cranky, no energy every time!:laugh: :laugh: :laugh: :wink:
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agree with a "break", but also taking less of a cut since you're so close to your goal. Take a look at this article: http://www.oxygenmag.com/Community/Expert-Q-A/How-does-starvation-versus-eating-fewer-calories-affect-fat-loss.aspx
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No, but it's was first published years ago...Eat Right For Your Type~
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Try these: Enell, Moving Comfort, Athleta, and Shock Absorbers- try Amazon since you know your size:flowerforyou:
