random_chaos17

I weighed in a week from when i started just to see if what i did , helped at all. Even a pound will help ya know if what your doing is maybe working, just don't expect anything the first week, but it lets you shoot for the sky the second week.

Im just new to the fitness thing and cutting out the fast food was a big thing..but when we have our free day and eat out...i just feel so guilty after it and just bogged down its like it sucks down energy i could have had. Of coarse it varies by person but if you feel okay after it go and on be a hamburgler!! lol

Panama City, Florida here!