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I weighed in a week from when i started just to see if what i did , helped at all. Even a pound will help ya know if what your doing is maybe working, just don't expect anything the first week, but it lets you shoot for the sky the second week.
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Im just new to the fitness thing and cutting out the fast food was a big thing..but when we have our free day and eat out...i just feel so guilty after it and just bogged down its like it sucks down energy i could have had. Of coarse it varies by person but if you feel okay after it go and on be a hamburgler!! lol
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Panama City, Florida here!
