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Almonds work best for me. <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1093/8622/10938622.weight-togo-lg.gif" border="0"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>
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I log in everyday and would be happy to share. I have lost 30 pounds in 4 months and eat as much as I want. Just eat the right stuff.
