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I was always told to put the skinniest picture of you on the fridge ... everyone is different though.
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When I have no motivation that is when i start to say forget it. When you are truly ready to lose weight you will want it and stick with it. My mom went years with trying to lose weight but she never stuck with any of it and she was 250lbs. She finally found her source of what was making her feel the way she did and BOOM…
