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IF YOU DON'T EAT THE CALORIES IT WILL CAUSE YOUR METABOLISM TO SLOW.. iT SOUNDS STRANGE BUT YOU MUST EAT TO LOSE.. LOL iF IT IS TO MUCH FOOD TRY MAKING SOME OF YOUR CHOICES HIGHER IN CALORIES.. THIS WOULD HELP.. SORRY ABOUT THE CAPS.. NOT SHOUTING.. GOOD LUCK!
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A friend told me about this years ago and I didnt listen. Google- Splenda - look thru some of the websites and read how bad it really is.. I was shocked myself but as an artificial sweetner junkie I now have been using it sparingly. I will soon be off of it and I already have learned the more I used it the more I craved…
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Get some boneless chicken breast, turkey breast tenderloin and season them up with whatever spices you like. When done baking them let them cool, slice them up and divide the meat into small containers and put in fridge for the week.. Use them in your salads or come home and add a yam or potato and vegies.. It helps in my…
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When I started this site my calories were 2,540. Which was set by MFP. Tonight I put in that I will be exercising 3 days a week @ 30 minutes. So now I have 1200 something..also set by MFP and not the 2540 anymore.... for my total calories to eat everyday I just couldn't understand why it had dropped so much.. I just…
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Thankyou everyone!! I learned alot from all of you....:drinker:
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Oh yes, but I have heard to not just drink that all day. The artificial sweetner in some people can trigger wanting sweets. So be careful.. I myself am trying to stay away from all that.. I am a Splenda addict and I googled that and found some websites that really scared me.. My friend has been trying to tell me this for…
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Heck if you go way, way over your body will tell you in very unpleasent ways!! lol :noway: I myself like alittle extra..
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I have that too and sometimes I don't even feel I can get in enough air so I start to panic. I know now to start out very slow and work my way up slowly. It is true our lungs aren't used to expanding that much but you can help that along by everyhour take a few very deep breaths about 10 do it for a few days and it can…
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I have gotten that for years because i'm a stay at home mom. But I do without things as to be home and raise my girls!! Nobody looks at what you give up they are just jealous! Keep up the great work! It is now my time to do for me also!!
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Get the diet word out and put in "lifestyle change".. I think there is no reason you can't have what you like and have a portion not more.. If you are going to be active that will help and just make healthier choices.. Everything in life revolves around food. births,weddings, communions,birthdays, holidays, and even death.…
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You picked the right place! Welcome!!
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When you put the kids to bed brush your teeth!! Who wants to mess up nice clean feeling teeth with a snack....
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Calya, Move away from D.Q. lol He was thinking about you, that was nice but sometimes they just don't understand.. Do with it whatever you feel best with. Throw it out, eat it, savour it or stare at it... No right or wrong answer.. :wink:
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YOU HAVE COME TO THE RIGHT PLACE ! EVERYONE IS REALLY NICE AND IT'S NICE TO KNOW YOU ARE NOT ALONE! GOODLUCK!! I'LL BE YOUR FRIEND IF YOU WANT...
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WOW!! CONGRATS TO YOU !! YOU ARE JUST GLOWING AND YOU ARE BEAUTIFUL!! YOUR STORY GIVES ME HOPE! ALTHOUGH I AM MUCH OLDER THEN YOU I LOVED SEEING YOUR POST! YOU ARE TRUELY AN INSPIRATION!!
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Hi !! I'm almost 2 weeks in and need to lose 142 now myself.. It was 149 I am down 7.. I also like this site and have enjoyed writing to people. Hopefully I'm not a pain lol Would love to be friends if you want??
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Make sure you are eating your calories, if you don't your body goes into starvation mode.. My husband and I learned that in W.W. and never thought it was true, but after eating all the point's we were supposed to we did learn we lose more weight by doing so.. I saw what you are saying but I think that is if I were to eat…
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Welcome and this is the place.. In almost 2 weeks and I really like the support. I'm the mom of 4 sections. Sad to know you had a rough time but you are here now! That's all that matters.. Look around and enjoy the friendships! :flowerforyou:
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Welcome!! Only a week in myself and I think it's great! The people are really fantastic and The food chart makes it so easy to keep track of what you have eaten. Good luck !
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I have learned watching the biggest loser that week # 3 is the worst week.! Don't get caught up in the number's also remember muscle weight's more then fat and if you are working out that will also do it... Look back at your foods and give it a check. Maybe there is something on there that you might find the reason and…
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Bethinagain, You have all those children and still in diapers? God Bless you momma! You rock! :drinker:
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I myself am just begining on my journet for 100 plus. I have always done small goal's of 10 pounds and many time's have gotten to 30+ 40+ and have always messed it up for myself. It has always been Weight Watchers but I would stop going . It became boring to a point listening to the same people every week and the same…
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That is so great!!!!!! Congrat's to you!!!:happy:
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OK pain in the butt me.. Never ever think you aren't contributing to the marriage the way your husband is.. I'm guessing you are a mom and my husband say's he would never ever trade places with me... He doesn't have any idea how I do it all. I am sure you are very busy with your home and children so give yourself lot's of…
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My husband and I will be married 28 years in August.We have 4 girls. Of course mostly grown. We also used laughter for EVERYTHING! goodtimes and bad. We also did weekend trips with the girl's and it could be something simple like a picnic or going exploring in the car to see where you end up.. The one thing I have to add…
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Wow as I read this blog I coudn't help but wonder "People are up all night on this thing" Never thinking alot of you are from the UK and the time difference! Duh to me. lol My name is Kathy and I am new too. I live in the high taxing state of NJ and am the mom of 4 girls. Today is day 3 and so far i've been doing great. I…
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Hi !! A big Congrat's on the graduation!! Be very proud of yourself for this!! My nmare is Kathy and I am new as of yesterday. I have alot of weight to lose and I would love to add you as a friend. I am learning this site and not to bright on the computer so if you want to be friends hit me up...
