Hi everyone! Kathy here age 51 and am a type 2 diabetic and have hypertension. I am coming back for the 3rd time and am looking for as much support as I can get. Being a drop out 2 times already makes me feel bad as I gave up on myself. Some had to do with time and not having the time to always get on this site but I…
Started this a couple weeks ago, was ill for most of it and now that i'm feeling better I wanted to add in exercise. Went into my settings, added in 3 days a week @ 30 minutes each time.. When I hit the save button it automatically took away almost 900 of my calories. So now I have less to eat a day.. Any answers??? I…
I just bought Stevia and as I just read another post about Crystal light, I myself am trying to get off of the Splenda. Is the Stevia safe?? is it really natural?? If anyone uses it please let me know...
My name is Kathy and today I checked out this site, signed up and am learning how it all works, so tomorrow I can start using it for my "skinny" Kathy who is trying to get out of this "fat" Kathy, ( yes it was hard to write that!) I look forward to all I can learn from this site of great people changing their lives. I am…
