phitmom4life

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• Discussions2
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• Great job, congrats!

  in 30dayshread and Ripped30 result pic Comment by phitmom4life December 2011
• Wow....u are so beautiful! Congrats!

  in 107 pounds down with pics...eeekkk Comment by phitmom4life October 2011
• Great job! I'm currently doing the P90x/Insanity hybrid....completed day 30 today!

  in Insanity... Comment by phitmom4life October 2011
• Congrats! You look AMAZING.....and what an accomplishment!

  in My 1-yr MFP Anniversary - Before and After Comment by phitmom4life October 2011
• You definitely need to eat more. But how much will depend upon how much exercise you do for that day. I would say though that you need to be eating at least 1300. You are tiny for being 5'4". :)

  in How many calories do you eat a day? Comment by phitmom4life September 2011
• That's a great question. I didn't think about that and want to try zig zag.

  in Zig Zag and Exercise Comment by phitmom4life September 2011
• thanks for the info. seems really neat but i already have a hrm.

  in New Iphone HMR Comment by phitmom4life September 2011
• thanks everyone! I think i'm going to try it next week. I was given a daily total from the zig zag calorie counting site. we'll see how it goes! :)

  in Zig Zag Calorie Counting Comment by phitmom4life September 2011
• You may also want to look at changing up your routine/workouts if you haven't. If you keep doing the same thing, your body will get use to it. Also, are you strength training?

  in HELP Plateauing for about 3-4 weeks! HELP Comment by phitmom4life September 2011