nonrg Member

Always down for more motivated MFP friends, feel free to add me

always down for more friends, add me if you'd like

clean room

Feel free to add me, I keep a daily open food diary and can give advice to training and nutrition

Feel free to add me, I keep a daily open food diary and can give advice to training and nutrition

Feel free to add me, always looking for and giving motivation. I have an open diary and am free to give advice.

Without leg day I'd walk around looking like a roadrunner walking on toothpicks. I've learned to love it the day of and hate it the day after. Best of both worlds.

Feel free to add, still have 22lbs I'm cutting

Finish it off with some roasted pine nuts, parmesan and lemon juice. It's amazing.

You can search for the food in the database and see if it comes up. If it doesn't you can add it manually under "My Foods" using nutritional info from the restaurant's website.

I use whole eggs and separate them. Gives me the option to throw in 1-2 whole eggs for the healthy fats. I also always find packaged whites to be inferior to fresh as far as taste and texture goes.

two bars coming my way, thanks for the heads up!

Cutting 25lbs myself and am always down to throw out motivation and advice

These are all good flavors I rotate in 5lb tubs Double Rich Chocolate Chocolate Coconut Vanilla Ice Cream Coffee Mocha Cappuccino

I use Optimum Gold Standard everyday in my breakfast shake. As long as it fits in your calorie goals no weight will be gained. Simply adjust your other macros down (carbs - 4 calories/fat - 9 calories) to compensate for the additional protein (4 calories per gram protein).

@Michael190lbs hit the nail on the head. It's all about calories in vs calories out. Low carb is simply one of the ways people choose to hit that deficit. I aim for a more high protein and balanced carb/fat approach. The best way is to try some ideas out and see how you tolerate them. You should try Barilla Plus pasta. Not…

I'd go for any corn tortilla soft tacos with chicken or fish, skip the refried beans (lots of authentic places still use lard). My go to is chicken fajitas with guacamole, no tortillas. I just eat the veggies and meat. The hardest for me and the biggest landmine in Mexican restaurants is the chips (fried tortilla) and…

Since nut butters and avocado are a no go I would look into flax or hemp seed (blend them in a shake) and maybe coconut or olive oil

I'm a mountain biker myself. I start a couple hours before any long ride (20+ miles) with oatmeal, berries and a protein shake. Gives it time to digest. During my ride I use a scoop of EFX Karbolyn and 1-2 scoops Beast Sports Aminolytes. I drink this throughout my ride to provide a carb and amino acid/electrolyte source.…

Avocado, peanut butter and olive oil are my main sources of healthy fat

I like this combo, great protein and fiber combo* Romaine * chicken breast * hard boiled egg * kidney beans * black olives * bleu cheese * beets * shredded carrot

average non-light beer - 170-200 calories 1oz of 80 proof hard liquor, no mixer - around 77 calories Beer is more fun to drink though IMO. I'm too old to sit there and do shots all night long. Work the calories into your daily goal and you'll be fine. Drink what makes you happy.

How many calories are you eating and what is My Fitness Pal giving you per day?

Welcome to the community.

Anyone needing diet advice feel free to add me. I have many years in the nutrition and exercise game and would be happy to help. A tip I can give on feeling hungry: make sure you are adding in foods that aren't too dense in calories and high in fiber (fiber fills you up) and protein. Black beans, veggies, lean ground…

I'd cut your breakfast to around a 200-300 calorie range and spread the remainder of your calories over 3 meals during the rest of your day. Maybe have 6oz of greek yogurt with fresh berries in between breakfast and a sensible lunch. That should leave you around 300-400 calories to work with for dinner.

Sounds like a solid snack on a bulk diet. I'll give it try next time I'm eating in surplus.

I use unsweetened cashew milk myself, find it to be creamier. My daily breakfast is:* 1 cup cashew milk * 2 tblsp peanut butter * 1/2 frozen blueberries * 1 scoop ORAC amazing grass greens powder * 1 scoop Optimum 100% whey protein Comes out to about 411 calories so the ingredients can be adjusted to fit your calorie…

Dig it. Nothing beats the ground meat and rice combo for making a cheap meal in bulk. My favorite is ground turkey with black beans and quinoa. Add some avocado and hot sauce and you're ready to go.

Chipotle or Ancho chile powder go great to mix things up!