nonrg

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Homemade Taco seasoning - Skip the store bought packets
I started making my own taco seasoning to stay away from the MSG and other crap they add to store bought packets. I make a batch and keep it in a tupperware. Makes one ounce of mix • 1 tablespoon chili powder • 1/4 teaspoon garlic powder • 1/4 teaspoon onion powder • 1/4 teaspoon crushed red pepper flakes (omit for a mild…
Protein Oatmeal Banana Pancakes
Good recipe for some clean pancakes, goes great with all natural peanut butter. They come out pretty dense, so one or two really fill you up. If you want a good syrup replacement try microwaving a handful of blueberries in a bowl with a splash of water until they explode and liquefy, about 20-30 sec. *1 cup oatmeal, ground…
Shredded Chicken and Black Bean Burritos
This is a favorite of mine for a high protein/fiber meal. Goes great over a bed of lettuce the next day. •2 tblsp olive oil •2 skinless chicken breasts – about 8oz total •salt and pepper •1 red onion, diced •¼ cup beer •1 can black beans, drained (reserve bean water) •1 can diced tomatoes, undrained • ¼ cup bean water •1 ½…

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