itsadogslife

He realized he was the

an evil wonderful person brought in chocolate cake with chocolate icing.. and I'm on a graveyard shift.. so I had a piece. But I don't have my food scale or any way of measuring how much I ate.. alas, I think I wil ljust do an extra cardio session tomorrow... Fair?

I mix oatmeal, egg whites, a sweetener of sorts (I use coconut sugar or stevia), berries or chocolate chips or bananas, and one whole egg. I make it into a pancake-batter consistency and make an oatmeal pancake out of it =)

So she eats dairy, which is a good source of protein. Really, she's not going to be lacking any nutrients. Eggs have a great protein source, and just keep her on the vegetables and fruits and she's set. You can try supplementing with something like Vega One which is a great addition to a diet of any kind, it gives you 50%…

Okay, reading reading reading! Hypertrophy: Check. Thanks all.

I'm looking more for body fat loss than pound loss.. I was thinking of stopping the scale entirely.. I'm 5'3 and 158 lbs and just get angry every time I see that number. The pictures are recent within the last month. Usmcmp, the example I gave is something I've noticed give a good sore feeling to my legs the next day, can…

Hey the individual who composed the diet is a competitive natural bodybuilder. The diet was composed through his individual assessment of me.

I use the smith machine only because I don't have anyone to spot me. I can back squat 180 on the smith with 6-10 reps. If I'm doing a hard leg day, I will usually start with 20 reps at 85 lbs, then add 10 lbs, go to 19 reps, add 10 lbs, go to 18 reps, etc. My dead lift is 1 rep max at 120lb. If I'm going for more reps I…

Hey JaneiR, I have been trying the 1400-1600 thing for the last month and a half, no budge at all. Prior to that, I was just focused on clean eating. The reason the weight loss wasn't sustainable was my willpower faded, and I was in a relationship rut with my husband, I moved provinces, and started my job in a new…

Hey all thanks for the replies! Much appreciated. I think I will add a bit of fat. I did this diet to a T, if not a little less food because its a LOT of food and I could never finish it.. When I did it to a T, I lost so much weight, but I do agree the low fat aspect isn't healthy. I'm a firm believer in nutrition, but I'm…

Your body doesn't differentiate between fructose, sucrose, etc. It all converts it to glucose, your body won't be discriminating. Sugar is sugar is sugar when you are talking about weight gain. Calories are calories when you're talking about weight gain. Now, if you want to talk about nutrition, then fructose is your ideal…

http://www.muscleforlife.com/do-fructose-and-fruit-make-you-fat-and-unhealthy/ No, it doesn't.. If you go over your calories you get fat. If you don't have the right composition of macros, then your body composition will not be fantastic... However, if you're at a deficit, you'll lose weight (fat, muscle, could be one or…

Jennifer

She stole my favorite purple shirt!

One off day won't make you gain weight. Honestly, it takes more than that to gain weight. If you did that consistenyl I'd be concerned, but in fact you may have done yourself a favor by resetting your body's expectations for calories. Such a big deficit messes with your metabolic rate, I'm a firm believer in good refeed.…

When I'm about to get my period, and for the entire week, I go up 10lbs +/-. The rest of the time I fluctuate 2lbs up or down. I don't consider 2 lbs weight loss because it could be sodium, water, maybe you didn't go to the loo at the same time that day etc etc.. water retention in your muscles frmo a particularly epic…

nope!

Overall, good product. The taste I could do without except the bars. I do find the sweetness a bit high for me, but that's stevia for you. If you aren't strict vegan, I'd do a scoop of the natural with a scoop of chocolate or vanilla whey and some fruit or whatever you fancy.. helps cover the taste =)

Hermione

I would suggest a cheat MEAL not a cheat day. You can undo all your hardwork you put in for the week with a day full of calories.. Also, you could have more variety and more satisfaction if you chose healthier dinner options.. Anything made at home will give you a way more satisfying serving than fast food will. I love to…

determined

profile pic =) and maybe #8 because I love dogs.

you're still young!

I USED to have this problem.. What's the difference between then and now? A high-quality probiotic supplement that I take morning and night, along with a digestive enzyme that I take with meals. You can also get tested for Candida, but I don't think you would get bloated that quickly after eating if it was Candida..…

Really loving Take Me to Church by Hozier. The video is phenomenal. Also, Stay With Me by Sam Smith =) Of course, Monster Truck for a good speed demon song!

Ladies! Beware of putting your phones in your bras. There's some warnings out there about the negative effects of doing this on a regular basis. I did this for years at the gym, I finally got an arm band. http://www.examiner.com/article/dr-oz-says-keeping-your-cell-phone-your-bra-may-cause-cancer

Even though I'm not at my goal weight, I'm the same way.. Its definitely not healthy. I find its a bit easier to not be EXACT about the calories if I know I worked out really hard and did like 2-3 hours of physical activity ina day, like say an hour long walk, 45 minutes of weights, and 40 minutes of cardio. That kind of…

no idea but I love the ink.

Isla Fisher

today I had a wunderbar.. and yesterday I had a pina colada and a sangria :( and on Friday I had tequila and 2 ciders.. I'm on a downward spiral it seems..