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Keep at it, I've been doing this for 12 years! Just keep dong it, and the scale doesn't always tell the truth. You really need to start to monitor your body fat. Muscle weighs more than fat, if your gaining muscle your weight will not always be a good indication of your true weight. The more muscle you build the heavier…
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Hi, I'm new here too but have been working out for a few years. I like the site because it does add calories when you work out. Is long as your eating the right portions and eating CLEAN, no junk food and eat complex carbs not simple cards and the correct amount of protein. IMHO this will keep you from losing muscle, when…
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If she has bad knees I don't know about yoga, I do P90X and the Yoga extreme is a killer on my knees!
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I know how you feel, I have worked out for the past 11 years (I'm 54 now). Was way big back then and lost allot of fat and gained muscle, Last year I got into Taekwando and tore both my knees up, had surgery to remove torn meniscus in left knee but the knee joint shifted and now my right knee also has torn meniscus. Also…
