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I think you set a goal for your daily calorie intake that would allow you to lose with out any excercise, then if you exercise you are just burning off more. That allows a little splurge if and when you really want it. For me I do better if i just stick to the base number of calories every day. Good luck...
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Jordy, good for you starting on the journey to a healthier life, after all that is what it's all about. I have a really good friend going through the same thing as you are so make your goals one small step at a time so they are achievable. I love this site as you can really see how much you are eating. So just put it all…
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Lennie, just keep eating good and exercise a little more and you will see results. No matter what eating healthy is better than doing nothing.
