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I am 5'0" and 25 years old. Heaviest: 138 Current: 123 GOAL!!!! : 115 Current Body Fat: 23% Dream Body Fat: 18% I'm a shorty! :tongue: :laugh:
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Hi all! I posted this a little while ago under another heading and thought I should repost it... Message me or friend me if you have any questions! :) "Hey girls, I am reading these posts with a little bit of concern, and I will explain why! Eating 1200 calories a day is the absolute LOWEST you should consume. If you're…
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If you can, it might be a good idea to get a body composition test done, and then you'll know how much lean muscle mass you have in relation to fat mass. Then, as you continue to exercise and count your calories, you'll be able to track those changes. Most gyms/wellness facilities should have the capability to do a test -…
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Hey girls, I am reading these posts with a little bit of concern, and I will explain why! :smile: Eating 1200 calories a day is the absolute LOWEST you should consume. If you're active, you definitely need to be eating more - otherwise, your body starts to hoard all the calories you ARE consuming because it thinks you're…
