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YES!
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Way to go and to stick to it! 30 mins of cardio is very good! Don't get caught up on the numbers the machines spit out. Use it as a guide. Keep up the good work.
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Get a Power Rack this is a great versatile piece of equipment and if you get a good bench to go with it, you can do just about everything you need to do.
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Try Beverly International UMP (Ultimate Muscle Protein)... Its fantastic and they have a few different flavors too.
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Welcome and good luck. Just remember to take it day by day.
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Welcome Kallico.
