franktowery Member

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• YES!

  in Would you kiss the person above you?? Comment by franktowery April 2018
• Way to go and to stick to it! 30 mins of cardio is very good! Don't get caught up on the numbers the machines spit out. Use it as a guide. Keep up the good work.

  in elliptical. is it possible for me to burn THIS many cals? Comment by franktowery April 2014
• Get a Power Rack this is a great versatile piece of equipment and if you get a good bench to go with it, you can do just about everything you need to do.

  in Gym equipment .. Comment by franktowery April 2014
• Try Beverly International UMP (Ultimate Muscle Protein)... Its fantastic and they have a few different flavors too.

  in Best low (or no) carb Protein Powder? Comment by franktowery April 2014
• Welcome and good luck. Just remember to take it day by day.

  in NEW TO FITNESS PAL Comment by franktowery September 2011
• Welcome Kallico.

  in Hello! Comment by franktowery September 2011