tyrantduck Member

I do tricep overhead extensions with a resistance band. works for me! my bat wings have been shrinking slowly but there's definite progress. i also felt pulls in my chest muscles and my shoulders while doing this as well. i don't have any real weights at home (no space!) but the resistance band works well enough for me!

we had KFC today. totally pigged out, went over my calorie goal by over 300 cals. tomorrow's another day and once my stomach stops hating me for eating like this, i can work it off lol

i do free, no log days on special holidays like that. i still keep my portions small but i'll eat what i want. boneless turkey breast, mashed potatoes, tons of veggies, and we always make food to snack on throughout the day, start off with a big breakfast, etc. it's one special occasion to enjoy yourself and your family,…

nobody's allowed in the bathroom when i'm there dropping a deuce. funny thing about the farts though... i let em rip whenever i feel like it and don't even apologize.... unless the fan happens to be blowing it towards my husband, but then i'm cracking up at the same time... my husband on the other hand will NOT fart in…

^^^ THIS. I burn 100 calories doing aerobics in 10-15 minutes easily. I'm also much heavier than you, but my heart rate is actually quite good. In an hour and a half I can burn off over 1000 calories. Don't wait to change doctors. She's nuts.

your doc is a quack. time to call the medical board about her license!

I only count actual water towards my daily intake. This includes the bottle of sparkling water I drink on a daily basis (which is sugar/calorie free). I don't count my sugar/calorie free energy drinks, coffee, etc. as water. Just makes more sense to me.

wow mickie, way to help her out. See if your doctor can check you for an underactive thyroid. If you're tired all the time and can't lose the weight, it may be the culprit. Good luck!

cheese, cheese, and more cheese. my entire fridge would be loaded with block, sliced, string, and shredded cheese til it was ready to burst. and i'd be a happy camper.

Upstate NY update: high winds and some rain last night, but we were spared the worst. Hudson River @ Albany is under flood warning until 1pm. About 1000 people in my area lost power, but we had it all night. Winds are still fairly high in the city but only slightly higher than normal.

I'm on Effexor... it's not causing me to gain weight so much as making it impossible for me to lose weight at the rate I exercise. I've bottomed out at 320 and the scale either moves up or stays at 320. it's awful. i push myself hard to burn at least 5000 calories a week and it's just not going anywhere.

YESSS!!!! I have selective eating disorder and also rule out foods based on texture. the insides of a tomato are GROSS! slimy foods are a big no-no! and yeah, if i bite into a fatty piece of meat, i immediately remove it from my mouth and throw it on my husband's plate because he LOVES it. EW!

onions, tomatoes, peppers, any kind of squash or melon, most seafood except haddock or shrimp, olives, coconut, pineapple.... really i could go on all day.

Upstate New York: winds have started picking up considerably. very cloudy but no rain yet. stocked up on candles, matches, batteries, water, canned goods, dry pastas, and found a really good tabletop stove burner for $20 and got small propane canisters to power it so we can boil water if need be and cook some food... other…

next time you feel the need to say something to them, you could always say "at least i can change my body. sad though that you can't change your negative attitude" and leave it at that. the human race is disgusting. people who judge others for trying to make themselves healthy should have to pay a tax for their own…

Personally, I only drink when I feel thirsty or when I'm really hungry but know I can't eat for X amount of time, just to stave off my hunger. Lately, the air has been very dry so I'm chugging water like crazy, but yeah, normally I don't drink unless I feel I need to.

i'll either eat some or all of them back, depending on the day. but i burn over 1000 calories per workout at least 5x per week so it doesn't hurt me really

depends on how much i've been eating/drinking. a lot of food with fiber/fat = lots of trips to the bathroom. on a good day, i'd say twice per day. on a bad day, it could be anywhere from 8-10 times, but only if my stomach is upset. humidity and head also kills my stomach and makes it worse.

i've lost a car tire...... what size tire we talking about here? i've never lifted a tire that felt as heavy as 20 pounds lol... is it low profile or snow tires?

i started here at 340. i'm down to just about 320 now. it sucks thinking of how much i have to lose, but the way i think of it is... it didn't get there overnight, it won't go away overnight, and i just have to keep working at it if i really want it to go away.

Been there. I have hundreds of scars on my upper arms, hands, legs, and chest. The last time I cut was back in the beginning of February. I haven't felt a need to do it since then. I started when I was 16 and it was very bad back then, but I'm nearing 26 now and it's slowed down to nearly nothing. What made me stop is that…

I used to get coffee extra light and sweet at Dunkin Donuts... meaning double the cream and double the sugar. now i usually just get flavored creamer and add that to coffee at home and don't add any spoonfuls of sugar to it. it's rare that i drink coffee anyway, i usually like to go with a no-cal/no-sugar/very low-carb…

i do this because i have a very early lunch time. i'll usually pack double what i eat for lunch, then when i get hungry after work, i'll eat the 2nd half. i count that as my dinner though. then i'm powered up to exercise when i gethome.

So ladies, do you wear matching bra/panty sets: Every day, special occasions, rarely or never? -Never, unless it's white panties and a white sports bra... I actually don't have any matching "sets" Where's your favorite place to shop for these items and do you tend to spend a lot or just buy the Hanes/Jockey 6pack from…

Now THAT'S fancy!

where did you get them and can you find me a set? lmao

i take adult once-a-day vitacrave gummies... you take two of them per day and i always take them after breakfast. no issues here and i've been on them for three months :)

i'll put the jack in your box

i'd play your piano

i'll blow your glass