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White meat chicken cooked without added fat and without the skin should be about 100 calories per ounce. You could double check the diabetic exchange lists when you are in doubt. http://www.mayoclinic.com/health/diabetes-diet/DA00074
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You have to rinse quinoa before you use it but once should suffice. The most important thing is to make sure it's good and dry before you cook it so it doesn't turn out mushy. Here are a few of my quinoa recipes: http://tastefullyjulie.com/?s=quinoa
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I am a Registered Dietician. This requires a 4-year degree in nutrition as well as a clinical internship. RD's must also maintain their registered status with the American Dietetic association by completing the required amount of continuing education credits. There are also Dieticians who are not registered for whatever…
