heather311

weigh in is 229lbs

Four work outs this week and I am down to 228lbs!!

So as of right now I am already halfway to my 20 pound goal! woo hoo!! Let's see what the scale says on Sunday! :) How are you all doing?

my weigh in is 233lbs.

My family fasts something for the first month of the year. This year my mother-in-law did the Daniel fast, during that period of time. It started off spiritual and had many physical benefits. It kicked off her weight-loss. She only did it for that month, but has continued to make healthy choices. It is a great way to clean…

I'm not really sure how to put the badge in my signature...I'm sort of new to this. Help me please? :)

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What diet do you follow?

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I love that! I'm so going to do that.

I just started this week as well. So far so good....

Feeling great! After two days I'm already dropping pounds! I'm a little sore, but That means it is working! :)

Oh, my current weight is 238lbs!!

I'm in! :)

I cut my phentermine in half and just took half the dose. Some doctors just give a generic dosage to everyone, but it doesn't mean that it is right for you. That is what helped me the most with it.

I have no idea yet....haha. I would really like to be a school social worker, but I;m not sure what the job demand is for that.

I woke up before work to do 30DS! I feel great.....well I'm a little sore, but other than that! :)

ME!!! I'm here for you girl! :)

I am studying Social Work.

I have been married for 7 months today! I have been overweight my whole life, but my husband and I are both making changes in the way we eat and live. He has lost about 100 pounds over the past year and I lost 60 pounds(but gained a little back). I don't want to become content with my body just because I am married to…

Let's do this girl! I'm right there with you! :) I'm a junior. What are you studying?

I usually just enter it in as 20 minutes of high impact cardio, but if anyone knows of a better way to enter it I would like to know as well.

I'm in!! I will send you a message. :) I got the 30DS and one of her yoga videos for like $9 a piece at walmart! They are awesome. :) And if you don't have weights you can always use cans of soup!

Welcome starfairy411! I am new to the group as well!! So like I said in my first post, my husband and I aren't TTC just yet. We are both losing weight before we TTC in order to have a healthy family. I just wanted to check in today and say that I had a great day and made tons of great choices. :) I'm hoping this group will…

This is going to help me so much! Thanks a bunch!!

I know what a lot of the abbreviations are, but could someone tell me what AFM means?

I am so glad I found this group! It was exactly what I was looking for. My motivation to lose weight is in the fact that one day I will have children. It is really important to me to be a mother, but I will not do it being the weight I am. My name is Heather and I am 20 years old. I was born and raised in Kentucky. I…

I am so glad I found this group! It was exactly what I was looking for. My motivation to lose weight is in the fact that one day I will have children. It is really important to me to be a mother, but I will not do it being the weight I am. My name is Heather and I am 20 years old. I was born and raised in Kentucky. I…