Replies
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Thanks....I will look for the Jackie Warner video...I just got to the 10 lb dumbells...
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Bump....read later
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This is your answer...You should increase calories. Not fueling your body enough...
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I ate higher calories... http://www.myfitnesspal.com/topics/show/599949-tired-plateaud-scale-not-moving-found-my-answer
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http://www.myfitnesspal.com/topics/show/599949-tired-plateaud-scale-not-moving-found-my-answer
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I totally agree with eat more to weigh less FOR MYSELF It keeps me from yo yo dieting !! I stalled out in April and lost 2 lbs the entire month... Increased cals and lost 7in a half this month. This might be too slow for some but Im in this for life....tired of eating like a bird then ravenous hunger comes out of know…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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BUMP READ LATER !!!
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Uhhhmmm This post makes me feel poetic...lol On a weight loss journey : You will here this and that What made some fat What worked for me is the only way Thats what most of them will say The scale will taunt and haunt you most It can make you weak or make you boast Low carbs no carbs what shall I eat Clean foods green…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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GREAT IDEA and advertising !!!
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Yes that's correct and I bet you will start losing again. Give about two weeks to see how Your body responds.
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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Conrats on finding success with upping your calories !! Eat More to Weigh Less Group as 5,769 members now !! I average 1700 calories per day and losing 1 to 2 per week ....strange but its working for me.I started at 1200 then 1500 and even up to 2400...but 1700 seems to be that sweet spot for now !! My body luvs to be…
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Great idea!!! Wishing you lots of success on this journey !!
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http://www.myfitnesspal.com/topics/show/599949-tired-plateaud-scale-not-moving-found-my-answer I think you should try upping Your cals to 1500 an see what happens....
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MFP pal Anewlucia started the group EAT MORE TO WEIGH LESS ....I copied and pasted this information below from one of her threads that may helpful. You can get your bmr and tdee number from here :http://www.scoobyworkshop.com/calculators What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement…
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http://www.myfitnesspal.com/topics/show/599949-tired-plateaud-scale-not-moving-found-my-answer http://www.youtube.com/watch?v=JEDM9t-sjDE&feature=youtu.be
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http://www.myfitnesspal.com/topics/show/599949-tired-plateaud-scale-not-moving-found-my-answer
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;))
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I went to the main forums and promoted EM2WL. The thread reached 500 responses then mfp locked it. I reached people who never heard of the group. Many joined and spreaded the word to others. I received a lot of thank you messages from new supporters as a result of it. A few negative remarks were made but most of them we're…
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Thanks.....
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Well Congratulations !!! You have a right to be excited !!! Thanks for sharing...(smiling )
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Hi....Congrats... I was wondering how you were doing on EM2WL. So happy the plateau has been broken. Yay for U ..( Smilinging )
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Yes !! Congrats on your progress thus far....