2BeHealthy4Life

Thank every one for your advice and help....

So many people are indeed serious but uninformed. Im in the country where nothing is here but woods. I wish I was close to a ymca or something. It sounds like your gym visits are pretty entertaining. Lol. You have achieved pretty good results. Thank you for those tips. Very helpful ....Cathy,

This is good info...Im currently doing Supreme 90 Day. It also latest out which I like. Its like a knock off p90x. I just love it. It inspired me to want to lift heavy....Thanks

Thanks....NROLFW is on my to do list ... Im about to get some of that empowerment !!

Hello....Thanks for sharing. Over 8,000 posts wow. You are very busy. Your an mfp[/quote] celebrity...The weight training made a lot of difference in toning. You look great...Uhm ( celebrity ) can I have your autograph? Great job!! I read where you wished you would have started before hitting your goal. So I want wait any…

Nope....NONE...especially after seeing this picture....lol...Thanks

Thanks for the information...Congrats.... on on your transformation !! I will pm you for the link....

I am a successful owner and barber stylist of a hair salon. But......sigh.... I can't fit a trainer in the budget as of now and have a emergency savings as well. I am a true warrior at heart I must say.... Now I willing to put the work behind it!! I will be very careful to avoid injury. I will also go on the internet to…

First of all Congrats on your weight loss of 100 lbs. Wow!! I will be lifting starting 2morrow!!

First of all Congrats on your weight loss if 100 lbs. Wow!! I will be lifting starting 2morrow!!

First of all Congrats on your weight loss if 100 lbs. Wow!! I will be lifting starting 2morrow!!

First of all Congrats on your weight loss if 100you lbs. Wow!! I will be lifting starting 2morrow!!

Thanks...Amazing results.. Congrats!! Glad you shared your progress with lifting. Awesome

Thanks ...Lift heavy without wabbling all over the place! GOTCHA....lol...( smiling )

Thanks ....MY MIND IS MADE UP!! I will start lifting. Thanks for laying a foundation as far as where to start. I will check on ebay for the books. You have shared some great points..

Im glad to know you can continue to lose the weight while lifting heavier. My husband built a 40 x 20 workout room on our property about 6 years ago and I love it. Its full of weights and workout equipment. I see a huge difference. You look great! Thanks for sharing....

I will start now !! Thanks for the encouraging words.

Thanks for stating the facts.....

I appreciate you sharing your experience. That's what this is all about. Yes properly fueling your body is very important. I eat 2000 calories per day and burn 300 to 500 netting 1700 to 1500 which works great for me. I have lots of energy so far. Im very excited to see where lifting heavier will take me. I have 19 more…

Thank you... I will read this thread....

So its basically a win win situation ....Thanks...

Oh my goodness !! That's an amazing difference. Thanks ...

I will check this out...I need to find balance in my workouts. I like cardio but too much is not good for me...

Gotcha....short and sweet ...Thanks

Thanks... This is very helpful to me....