-
HELP! Your opinion about WEIGHTS..Yes ...No or Maybe?
Hello mfp pals. I will try an make this brief. Started at 210 lbs. and my goal is 150 lbs. My weight loss has slowed tremendously. I have done lots of cardio. I just started Supreme 90 Day a week ago. Finally incorporated a strength training (dumbells only).. My question is do I start lifting heavier now or closer to my…
-
Strength training ??? ( HELP )
Hello mfp pals. I will try an make this brief. Started at 210 lbs. and my goal is 150 lbs. My weight loss has slowed tremendously. I have done lots of cardio. I just started Supreme 90 Day a week ago. Finally incorporated a strength training (dumbells only).. My question is do I start lifting heavier now or closer to my…
-
TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!!
April 2012 I worked out hard. I ate as little as possible.. Netting 1200 calories...PLAIN OLD STARVING !! All that hard work and and I only lost 2 lbs. the entire month. Some people said switch your routine other said eat less,try low carbs ...NONE OF THAT WORKED for me. Then one of my pals started the group EAT MORE TO…
-
JUICING FOR BrEaKfAsT .......uhhm
I am not a breakfast person. I can skip it in a heartbeat. But I do realize you have to eat breakfast to jumpstart your metabolism. I would like a healthy quick meal such as an apple spinach and a carrot. Not on a plate but in a glass. Question good or bad idea..If you juice I want some feed back or perhaps a recipe. I…
-
ANY SUCESS WITH THIS METHOD
QUESTION.... Does anyone count calories for a while then do low carb for a while ... If so are u having success. I am experimenting a bit. I did low carb the first two weeks and lost 10 lbs and now I will count calories. Trying to find what works for me.....
