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Try going by a local pharmacy--many of them have a scale. Also, since you have a lot of elderly there, you might have a few nursing homes--they also have scales. Also, most doctor's offices or clinics will let you weigh on their scale without an appointment if you explain you don't have a scale and you are trying to lose…
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I don't agree with that. I think the idea is you shouldn't eat and then go to bed. Well, if you're like me and don't finish work until 3 or 4 in the morning (I'm a writer) and your day starts later than those of the average individual, if I'm eating at 11 at night, that is like my supper hour. It is still the same number…
