ooBrittoo

It's been said that the best time to exercise is between 6 and 8pm. That is when your joints are most lubricated and ready for any type of impact they may encounter during exercise.

EARLY 20'S!!!

You have come pretty far already, the first 10 is difficult to lose! Your lunch sounds great and healthy. It's good to feel satiated rather than stuffed (:wink: keep that in mind!). As far as plateauing goes, just mix up your exercise routine a little bit -- try something a little different (swimming/yoga/long walks/weight…

what do you mean when you say "open" my food diary? I guess I am not sure on what specific foods will keep me full with the least consequence