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It's been said that the best time to exercise is between 6 and 8pm. That is when your joints are most lubricated and ready for any type of impact they may encounter during exercise.
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EARLY 20'S!!!
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You have come pretty far already, the first 10 is difficult to lose! Your lunch sounds great and healthy. It's good to feel satiated rather than stuffed (:wink: keep that in mind!). As far as plateauing goes, just mix up your exercise routine a little bit -- try something a little different (swimming/yoga/long walks/weight…
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what do you mean when you say "open" my food diary? I guess I am not sure on what specific foods will keep me full with the least consequence
