rosaidamiddleton Member

Yesterday I fell sleep around 7pm and wasn't able to log in to post my daily report, so here it is: * Water intake: 64oz of water * Exercises: Treadmill, 20 minutes; Elliptical, 20 minutes; Rowing, 10 mints; Bicycling 17 mints * Days without smoking: 46 * Crunches: still 140/1000 * Had Kashi - Golean Crunch! - Honey Almond…

Hello hello!!! I have been doing quite good with tracking my food and going to the gym. Today I had cheesey bread sticks and 4 pieces of boneless wings from Domino's. I do know that after a great workout I shouldn't have had that for dinner, but I have been wanting to try it for awhole month. And it's ok, tomorrow is a new…

Yesterday was a Rest Day for me, was all sore, so I only logged in to track my food down. So here is my daily report for both days: * Water intake: 64oz of water * Exercises: Treadmill, 30 minutes; Stationary bike, 25 minutes; Rowing 15 minutes. * Days without smoking: 45 * Crunches: 140/1000 * Had a mixed berry smoothie…

Hi!! Here is my daily report: * Water intake: 64oz of water *Going to bed around 11pm today * Exercises: Treadmill, 30 minutes; Stationary bike, 44 minutes; Elliptical, 30 minutes. * Days without smoking: 43 * Crunches: none yet. Have a good evening everyone :)

My pic says that I love the way I look and that I feel sexy and cute with anything I wear, even if is something not revealing at all. ;)

I can do all that but, doing crunches are going to be a really tough one for me. I am not good at it at all. I'll try to catch up with all of you. Have a great day everyone!

Here is a list of a couple of songs I listen to while I workout: Price Tag - Jessie J Get Out - JYJ Empty (DJ Eon Remix) - JYJ Don't Wanna Go Home - Jason Derulo Party Rock Anthem - LMFAO Rain Over Me - Pitbull ft. Marc Anthony Give me Another Night - Pitbull ft. Ne-Yo SHe Makes Me Wanna - JLS Lalalala (Remix) - Baby Rasta…

Hello!!! Here is my daily report: * Water intake: 64oz of water *Going to bed around 11pm today (cooking for tomorrow's lunch.). * No salad for me today * Exercises: Treadmill, 30 minutes; Stationary bike, 30 minutes. * Days without smoking: 42 * Calf raises: 400/400 calf raises I don't have ideas of what should we do for…

Yesterday and today were Rest Day for me. I went out with a couple of friends to have drinks, which puts me over my calories and all. Thinking of going to a new endocrinologist and nutritionist, so that I can start eating even healthier because I am actually eating tons of carbs now. Here is my daily report from yesterday…

Here is my daily report and then I am off to bed. * Water intake: 64oz of water * Was talking to my cousing that is in the USA, so I am off to bed after I finish this :) * Had a lettuce, tomatoe and carrot salad with chicken for lunch * Exercises: Stationary bike, 30 minutes and treadmill for 30 minutes, and another 20…

Another day I missed to post my daily report. My muscles have been very sore in the last two days, so I tend to go to bed as soon as I track my food here. Hopefully I wont do that again in the next coupl of days. * Water intake: 64oz of water * Went to bed before 10pm * Had a lettuce and carrot salad with chicken for lunch…

For some odd reason I had in mind I had to wrote my daily report and totally forgot yesterday, so here it is: * Water intake: 64oz of water * Wne to bed at 10pm * Didn't had a salad. * Exercises: Stationary bike 30 minutes, Elliptical Trainer 30 minutes; Treadmill 30 minutes * Days without smoking: 37 * Calf raises:…

I woul agree with everyone else here, strength training first then cardio :)

Good evening everyone!!! :D Today was a really good day. I am actually pretty tired from the strength training (biceps and triceps) I did this evening at the gym. * Water intake: 64oz of water * Going to bed at 10pm * Didn't had a salad. * Exercises: Stationary bike 30 minutes, Elliptical Trainer 30 minutes; several…

Yesterday I was a bit tired so I only logged in to track my food, so here is my daily report: I wasn't able to go to the gym because I went to see my ophthalmologist, I am gonna be changing my glasses soon. Drank about 64oz of water I went to bed around 11pm so I only got 7 hrs of sleep. Didn't had a salad. * Days without…

My week and weekend were actually great. I actually like the way I feel and the way I am looking. This new me is fantastic :) Because it was sunday I didn't do any type of exercise, not even the calf raises. Most of the day was drinkin water, juice or smoothies. As for my daily report * Water intake: 64oz of water *…

I would say before and after pictures are actually an eye opener. I had lost about 40 pounds since last year. I started to notice it after taking pictures and trying to use old clothes, they don't fit me at all and makes me feel so small., like "where is the other me? This is too big" :p Taking pictures really helps.

Congratulation!!! This is absolutely amazing. It actually inspires me to keep moving towards my goals. Keep it that way, you are looking amazing :)

SW (9/18)- 82.6 kg Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 68kg or lower! NWG (non weight goal)- wear a dress without feeling…

I gotta say I am really tired. Maybe is because I have spent the last 2 days at the gym working out a lot. As for my daily report * Water intake: 64oz of water * Exercise: 30 minutes on Ellipctical Trainer and did only 10 minutes on a stationary bike. (I had to go out and have lunch with my best friend) * Days without…

TGIF!!! I couldn't have said it better. It feels like this week went passed so slow. Today, was an Okay day for me. Went to the gym for the first time in a couple of years, it was great I guess. As for my daily report * Water intake: 64oz of water * Exercise: 30 minutes on the treadmill of intensive interval workout (1…

Today, was an Okay day for me. Went to the gym for the first time in a couple of years, it was great I guess. * Water intake: 64oz of water * Exercise: 20 minutes on the treadmill of intensive interval workout (1 minute walking, 1 minute running). 30 minutes on a stationary bike (from level 1 to the 5th) and I did two…

Welcome!!! It really is an eye opener when you see in your food tracker how many calories you ate in a day. Mine is 1200. So what I do is to check the day before what I am gonna be eating and doing changes so it fits with the calories I am supposed to eat everyday. I usually have the same breakfast or dinner, and change…

Some people say almonds are good, I like cashews better (no more than 15 nuts per snack). If you like pistachios then from 15 to 30 nuts per snack.

Welcome to MFP!! You will love it here :) You can add me if you want :)

Hola!! :) My Daily Report * Water intake: 64oz of water * Exercise: would cooking/food preparation or walking at slow pace, count? :) Tomorrow, I am going to start going to the gym :D * Days without smoking: 32 * Wellness: Last night I went to bed at 10pm, thinking of doing the same today :) * Calf raises: I did 40 today,…

Don't think like that. It doesn't matter what size you are for a guy to take interest in you. I was 216lbs when I had my first boyfriend and recently when out with someone and I was just 192lbs, see? How much you weight it doesn't matter. How do you see yourself? Some people think that as you see yourself is how others see…

Hi All!! Hope you all had a wonderful day! Melanie, Welcome!! Glad to have you as part of the group :) My Daily Report: * Water intake: more than 64oz of water * Exercise: Triceps Extension (3 sets x 15 Reps), Squats (3 sets x 12 Reps). Biceps curl (3 sets x 15 Reps), and 20 minutes on the treadmill of intensive interval…

I want to join!!! Would you mind if instead of doing the weigh in on sunday I do it on monday? I am taking sunday off of the gym, so it will be difficult for me to the weigh in at home because I dont have a scale. If it wouldn't be a problem, then count me in. :) SW (9/18)- Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week…