bodyrokk Member

i have a BMF and love it..i was amazed to see how much i burned in a 1 day ..i was under eating ,and now i upped my cals and am losing ..its awesome..

its hard to tell exactly what u burn ,i got a bodymedia and it tells me what i burn all day ,before i got it i was really under eating .Now that i see im burning alot more than i thought i can eat more and still lose

Hey im in Reading ..Reading Pennsylvania!! lol

Reading Pennsylvania and its getting cold..

thanx just changed it ,that was really bothering me! lol

when i came on here and saw it said i should only eat 69g of protein ,i thought that i did something wrong ...I know its atleast 1g per pound of lbm .

I may have to give this a try too..I have severe asthma and just warming up and trying to keep up is tough..i workout with weights at least 4 times a weak,i can lift more than most people but my cardio sucks and i need to change this!!

ON extreme milk chocolate

gloriana.. wanna take you home tonight.

ok cool..mine says i burn around 4000 calories during week and im only eating 1800 cals a day..So im thinking im not eating enough during the week..