bkandisjj29 Member

I saw Taco Bell and McDonald's, lucky charms and debbie cakes, all loaded with sugar and sodium. Both of which can make you feel exhausted. You are doing a great job of keeping your calories under, but the calories you eat still need to be semi healthy. Some fast food alternatives might be ChickFila chargrilled chicken…

Walk 2 miles on a track about 3x a week. Sometimes I run some of it.

I have had a lot of success with pilates. I can feel and flex my core muscles now, my posture is better. It has been about 2 months, doing it around 3x a week.

After looking at your diary, I think I would change these few things: 1) Lower your carb intake. Frosted mini wheats-not so good. lean cuisine-not so good. Maybe try Kashi Go Lean cereal. 2) Maybe, just to change it up a little, instead of eating 3 big meals, eat 6 smaller meals. Spread your calories out. 3) More fruits…

I am worried about having this problem in 20 more pounds. Bump.

I hate wasting food. So I always fill a little container with whatever they have for leftovers, and then serve it for the next snack. That way, the food is not wasted, and I am not eating it! It is harder for me to eat if I think of myself as taking food from them. The worst part for me is when Daddy decides he needs to…

Great Job! You look beautiful! :)

Belly, hips, thighs. Having babies can really store the fat if you are doing nothing to stop it! And I was doing nothing!

It's funny, I have heard all my life that you need to stop eating once the sun goes down. But recently, I read a magazine article that said in order for your body to work hard to restore overnight, it needs fuel. So lately I have incorporated a "bedtime snack" and I have noticed I am sleeping better. I think the magazine…

Great job! I know, little things like that can give you the motivation to keep going! :)

YAY! Great job! I am working my way up to a mile so this is very inspiring for me!

This is a good tip on cheating: When you cheat, pick the healthiest option. So if you are craving ice cream, get frozen yogurt. If you are craving a brownie, pick Fiber One Fudge Brownies 90 calories each. If you are craving pizza, make one at home where you can make it as healthy as possible. ETC. And always always always…

Just started Hunger Games today and can't put it down

My husband, who does most of the cooking at dinnertime, fixes the meat and the vegetables to be as healthy as possible for me, and then he usually fixes a starch and some bread for himself to add to the other for him.

:laugh: made me laugh

The best thing to do is purchase at least one personal training session. Then the trainer can tailor a specific workout for your needs! And show you the correct and safe way to utilize the machines! Have fun! :smile:

Eat away my friend! Happy Birthday! Just remember, tomorrow is not your bday! LOL

Malika off of Khloe and Lamar... especially around the eyes

Have a good day and good luck with eating out! :)

:wink: If they are newly aquired (as in you just got them in the past two years or so) they will fade. And in candlelight, not noticeable. :wink:

Love this! You are a keeper!

My thinking is I would not go stay with him for those 6 months if, A) he is "going ape" over anything, B) if he is acting like he does not see a future with you. I hate where you said he just doesn't know if he wants to be committed to you or not. Girl, you deserve to have a man fight for you. Don't play his game. Don't be…

I'm IN!!! Got more than that to lose, but I would be happy if I lost at least 30! :)

Beautiful mother and daughter! So proud of you! You are an inspiration for sure!

Chocolate always makes me feel better! Try Fiber One 90 Calorie Fudge Brownies... taste just like the real thing!!!! I am eating one right now! :)

lol yours was better than mine

What kind of animal is THAT?

Bless your heart! That is a heavy weight to carry! So glad to hear he is cancer free now!

HI! This really is working for me... just stick with it! I am a mom too, with two boys though! :) Adding you now!

Thanks guys! I heard a trainer on Oprah one time say absolutely do not eat anything after like 6 pm. That has messed with my head ever since. I always go to bed hungry. But then I saw that about always eat right before bed, and I was seriously confused! But what you guys are saying makes perfect sense.