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fragole

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  • yes this is my prob too. I do really well,lose a few pounds and think I can ease up to reward myself. I end up eating way too much and it takes a week of overeating to lose a bit again...Here's what helps: -have only good low calorie food to binge on. Get rid of junk food in your kitchen/ frig! -before you eat (binge) do a…
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