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I too put on about 20 or so pounds when I stopped smoking. It's been a little over a year for me and I am losing the weight. I have enjoyed so many more things since I quit, I ran my first 5K ever on May 13th and I finished it! Yeah benefits of quitting will last whereas the weight you can lose, you have already changed…
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I've been told I was unattractive many times. I am the "smart"sister in a family of (3 sisters and 1 brother) beautiful thin people. I would love so much to be one of the pretty people. I am working on my self esteem, which includes losing weight.
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I go to my gym for Zumba classes 2 times a week. Both classes are high impact non stop but very enjoyable. Each person in the class has the option to slow down if it gets to intense but the instructor doesn't slow down at all. I think it all depends on the Zumba instructor. Try different classes and different DVDs you'll…
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I am 1200 a day as well. I don 't seem to get hungry except after my zumba class. But I do eat back some (never all) of the calories I earn.
