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Welcome back, I am also returning. One thing I know for sure is that this tracking works. Plus the Apps on the phone are priceless. We can do it this time hang in there : )
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Mine say that I love the other pics and mine best represents the real me .Lovely and spread a bit too wide. : )
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Dr. Oz had a great show on yesterday about belly fat, not that you have any :flowerforyou: but he gave a few tips like - using flaxseed oil, eating your carbs earlier in the day and tracking progress via measurements.
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It appears everyone has just about covered this topic. I am in a similar boat sticking to my calories like no tomorrow and to be honest I was getting a little disappointed. I am glad you posted this, the feedback has also encouraged me. Hang in there, hard work always pays off in the end. I need to get my measurements in.…
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Welcome, I can relate to your struggles, this is an excellent outlet for support, tips and the path to weight loss. I was happy to read on and hear that she was there with you. I have no children came very close but unfortunately my baby passed away. I am tired of the roller coaster so this time I am sticking to the plan…
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I would want to know. You can see a bit of redemption in a honest confession. Either way I would be furious but if I had to find out the hard way than the pissed off meter rises. Reveal or discovery it all still equates to a wounded heart and over eating. :brokenheart:
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You do RULE, congrats! I:smile:
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Good Morning, Welcome and feel free to add me. This is a wonderful site, I really believe I will reach my goal.
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Welcome mom of 4, I am also new and encouraged my sister to join today. This is a wonderful site and I am excellent at encouraging others, I just need to work on the self encouragement. Glad to see you aboard and feel free to add me to your friend list. :flowerforyou:
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I am glad to hear this, I will give this a try.
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Thanks and that sounds like some good advice.
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Thank You and Welcome to you also. I will go in and figure out how to friend you.
