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1. I avoid goitrogens (cruciferous veggies, peaches, peanuts, soy, corn, etc.). I know that some people do not have a reaction and say that if these are cooked it reduces their goitogenic effect. I have just noticed that when I add them back to my diet I can't work out with the same intensity and my mood drops. I would cut…
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First, consult your doctor to get more information and perhaps a referral to a register dietician. Second, calculate your Basal Metabolism Rate, which is probably between 1200-1300 calories per day. One possible concern about too few calories is that you may drop below calories needed to sustain your BMR and that may cause…
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Bear in mind that gas may be caused by food eaten four to six hours before the most recent meal, as sugars and fibers that are not digested in the small intestine travel to the lower intestine where bacteria begin to break them down and produces gas. You are on the right track in keeping a food diary. You may want to add…
