popplylily

oh!! can we swap problems? i want less upper half! hmm im guessing only excersise can even you out a bit.. xxx

and please keep eating chicken, for your body to heal you need the basic amount, at least 1250 if not 1500. its crucial you get the energy to heal xxxx

oh hun!! oh dear, i had something happen to me a few yrs back after i started a workout dvd everyday.. and unfortunelty dman it i cant spell. it left me unable to do excersise even walking lots of the time. so im trying to lose weight being completely sedentary. i understand how you feel seeing as it was your mission.. but…

30 day shred is circuit trainig? err but its on a dvd! im confused..

hey!! welcome to the site :) xxx

however bbq can be great, much better than meal out.. the meat is usually undressed and what is on there will drip off, you can choose lean pieces like chicken, and theres always salad. xx

oh dear i cant believe he said that! how rude! jesus. orrr you could be the other way round, im desperate to lose mine... i wish i were small as it make you look thinner all round. unless im very light my boobs make me look like a size 16 and im only a 12! xxx

5, 4 149 SW 143CW goal 120 i eat 1500 a day and dont excersise right now. been losing about 2 pounds a week

maybe make it NOT the focus for a bit. carry on excersize but just try healthy choices.. maybe try something new like horse riding, buy some new books, get baking.. give yourself a lease of something new to occupy you, then maybe in a few wks the weight will be shifting again and your not focusing onit so much... occupy…

you rock!! congrat for upping tha cals.. much healthier. and it works too :) take care and keep up the great work!

yayay!! go you... bless his cottons i LOVE that he is trying to tell you he loves you just as you are... congrats on your success!

A BMI of 16 gets you hospitalised in this country for anorexia!! 170? 47kg? you cant hold on to a child size body and be healthy. i dont buy it your periods will stop, hair will fall out. unless your naturally tiny, in which case i doubt youd have got to what you are now.

hey!! id be happy to support you on your way :) xxx

oh i was quoted :) cool. wow you there come from smallville, thats awesome

hmmm, i do this all the time.... the biggest thing ive learnt is.... its actually your determination for the next day that matters.. we all have bad days wks or months or yrs, but its the waking up and thinking i still want to lose weight and eat healthy... the good days will outweigh the bad inthe end its just starting…

plus... binging, not A GOOD HABIT TO BE DEVELOPING, DONT GO ANY FURTHER DOWN THAT ROUTE, its a slippery slop and a cycle, try and up your cals before its ingrained!

count me in!! that would make me soo much more confident for summer.. xxx

ince a wk is wayyy enough.. your bodies cycles of water retention etc are so sensitive, even then a gain can be a non gain, as youll see when one wk its like 5 pounds :) it can be a yay thing, but moslty it doesnt reflect properly on your progress, id advise using atape measure for your hips waist and thighs instead :)…

me three... def, i read it too. its horrible, but now you can have your life back, embrace that. mayne you need a change altogether, maybe a new little flat that you can make your own, take your dog, get some independence. its hard to heal when at your parents house.. you may need space to sort your head out. i wish you…

i agree with the above lady, three workouts of that intensity a week on 1200 a day!!! omg no wonder you dont feel full! even sedentary you can lose weight on 1500 a day if you stick at it, thats the amounts for slimming world etc and its still good wqeight loss. i see lots of girls on here excersizing like mad, eating 1200…

hey! sounds like your off to a good start.. healthy food shopping can be a really fun thing.. makes you more creative in the kitchen.. plus youll be surprised at the yummy stuff around, check our weight watchers dessert recipe yoghurt..mmm or their choc desserts.. super yum! good luck!xxxx keep in touch

congratulations!! yes i guess thats the most important thing to me, for my bmi to go down a bit.. keep up the good work! xxx

omg what a bunch of xxxxxxxx jesus. makes me so sick that a cheap laugh to impress their friends is worth upsetting other peole for. and its only becuase they dont see the consequences, if that was their sister they want to punch the guy... weeds!

oh sweets!! bless you! it guess it can feel overwhelming when its been so long i cant imagine. good on you for having the guts to start and continue this...

me tooo :) welcome! ill add you as a friend. xxx good luck and keep in touch!

ok , start with a little planning. figure out where in the day you like to eat the most. what foods you cant live without. and incoorperate them into your daily cal goal. then maybe start slow go for a walk three times a week for 30 mins medium pace. see how you go! xxx just dont change everything you eat cos youll just be…

greetings!! good luck on your journey, im here to talk if you ever need to xxx

i agree with mfp, its great taht your eating that amount comfortably but with so much to lose id be wary of slowly /shocking your metabolism too much at this stage. the lower you go at the start it means you have nowehre to go if you plateau.. also you want to keep your great metabolism. the body speeds up its burning…

wow i LOVE that dress on you! good luck honey , whats sen? xxxx

oh dont worry too much about that. i swear my friends are totally not interested in my weight loss ideas and my sister have bigger probs on their hands. they may not feel comfortable monitoring theyre eating habits you know, i didnt want to its just i have to, maybe they dont feel they are at that stage. just check out the…