colavitas

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  • SALMON OATMEAL WITH CINNAMON GRAPEFRUIT LIGHT YOGURT ALMONDS BROCCOLI CHICKEN TOMATOES WHEAT PASTA WHOLE GRAIN BAGEL.... NOT WHEAT WHOLE GRAIN!! LOW FAT STRAWBERRY CREAM CHEESE AND STRAWBERRIES IS MY FAV BFAST SPECIAL K IM NOT TOO BIG ON CARBS. ESPECIALLY AT THE END OF THE DAY.
    in What foods do you consider your essentials? Comment by colavitas May 2010
  • yeah all i know is i take zuma and my thighs have thanked me for it!! the little motions are what make it great i love to not repeat myself too much you should love it!!
    in Zumba? Comment by colavitas May 2010
  • Some people especially women tend to eat instead of smoking so make sure you keep track of your calories!!! As a dental hygiene student I teach people abotu how smoking affects your body. Remember your going to breathe easier so excersizing will be easier. your taste will improve and you wont be harming youself with allt…
    in Should I quit smoking while I am currently trying to lose we Comment by colavitas May 2010
  • Hey I just started and Im turning 20 may 31st so we are close enough!! Yeah I need support as well.. My goal is relatively smaller than alot of ppl i see on here 5-10 pnds. But it seems like my whole life ive needed to just lose 5-10 so im giving it a go! GOOD LUCK
    in Hi guys, another newbie! Comment by colavitas May 2010
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