smuehlbauer Member

Simple answer - you are what you eat!

My suggestion - up your callories back to where MFP tells you to be at, change up your cardio or increase your cardio and eat half of your exercise calories back. Don't eat less than 1200 caloires. That's just silly! If your exercising your body needs those calories to function the correct way. Make sure you get enought…

I'm having salmon and broccoli.

I know that I'm itchy this time of year - but I live in Wisconsin so I'm still taking sceraming hot showers that dry out your skin. Lotion doesn't help?

I log it. I feel that it's important to be honest - it helps to keep you accountable for your over eating, lack of exercise - what ever it may be. I logged a gain this week. Not the end of the world.

*smooches* Music makes the day so much easier to deal with! You're my hero today! Thank you! Steph

Turns out that Slacker doesn't support my phone. Not sure why Pandora isn't working. :(

I have the free version. I think you only get so many hours per month for free......?

playback error, error code 1,-1004 :( something line a 1040 code or something - it's playing now! Hopfully it will keep playing!

something line a 1040 code or something - it's playing now! Hopfully it will keep playing!

Slacker is giving me errors.... Boooo!

Today was legs. Crap. What am I going to do if it's raining tomorrow? LOL I cant have a rest day!!! NOOOOOOOOOO Maybe I'll go to a spin class...

Na - I do core almost every day.

You are too cute!

Nike says it best - just do it! You don't need a program. Just run. When your tired stop. Next time try to go longer.

http://www.healingdaily.com/detoxification-diet/sugar.htm Another article.

Sugar is sugar, just like fat is fat, calorie is a calorie. http://www.caloriesperhour.com/tutorial_sugar.php Everything in moderation. :flowerforyou:

Does this mean that the vitamins that are in pill form aren't good for you either?

I drink a crap load of it. Love it! Something is gonna kill ya - if it's flavored water - so be it!

I make a Nerf Brownie. LOL One egg (or egg whites and 1 TBSP apple sauce) 1 TBSP water I scoop protein powder 1 TBSP natural peanut butter Mix all really well in a large coffee mug. Microwave for 45-60 seconds depending on your microwave. Mine come out with the texture of a Nerf ball. But not too bad tasting.

Men are slow sometimes....

I cook fresh almost every night and for the most part three meals a day on the weekends. I don't have any issues counting the calories. You just need to be more creative when you look in the data base.

Good place to start: http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm Read, read and read some more. Good luck. Steph

Lift, lift heavy - eat/drink your protein. You will not bulk up! You're not a man! You need protein!! Great article - please read! http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm

Keeping the post going. Tonight I'm having shrimp tacos. Shrimp, red cabbage soaked with lime juick, some salsa and quac, little bit of cheese and a boat load of cilantro. Mmmmmm

Scared $hitless of what is comming next!

You've got a few inches on me, I'm 5'9-10" ish but I wear a 4/6. I always thought I was 'big boned' until I lust all the fat from around those bones. Best wishes.

Matchstick some carrots and zucchini and sautee. Low fat baked beans?

If I had the money I would get them in a heart beat! I'm barley an A and I'm 5'10"! I 'm just a tad out of whack with my proportions. But - I do agree that you might want to wait until after kids (if you plan on having them) - but that is totally up to you!

I stopped using mine. I was getting too OCD about it and I felt that it was taking away from my work out. I had the watch type. I guess if you go with the chest strap sytle you're good to go. The watch you have to check in too often to stay accurate and then you're taking away from your work. In my opinion. I've just been…