smuehlbauer Member

I only wear the chest strap during my cardio activities. Eating back calories or not has 200 post about. it depends on your goals. Some do, some dont. Try both and see what works best for you and your body.

Pass

Nope. But shaindi sure is a cutie!

Totally.

Yep. I like tall men!

You guys are FANTASTIC!!! My brain storming group at school was not very helpful. Most of this I already had but it's nice to have a group of people to boune come ideas off of! Thank you!!

1) Yes 2) no 3) Yes 4) Not at all 5) No. I don't think it's a good idea, even if there are kids involved.

Keep up your amazing work! You are truely motivating!

Agree!!!

Cup of greek yogurt, scoop of chocolate whey. Yummy!

Of course I don't mind. Thank you!

Thank you!

Wow- thank you for the helpful comment!

I'm also trying to prevent calluses. I still want my hands to be soft and girly.....

Rock on!

bodybuilding.com has a bunch of great workouts. I've done LaBrada's and Jamie Easons. Both 12 week programs. I am now pretty into shareitfitness.com You'll have to seach for their blog as their website isn't going yet. http://blog.shareitfitness.com/ I'm on week two of their body blitz workout and I like it so far! That…

Put more effort into the exercising than the math. 300-400 calories. Not that big of a difference. A tablespoon of peanut butter.... Put your base info into MFP - enter your food and exercise honestly and the process will work.

I hope not!!! LOL

1. First stall 2. Yarn 3. House keeper! I hate cleaning!

LOL - Thanks! I lift a lot of heavy stuff...

Thank you!

Just downloaded one of their and one Dropkick Murphy. Thanks. Any other suggestions?

I'm sorry - I'm not trying to choose between Mountain bike or road bike. I know I would like to road bike - just need to know pro's and con's to new road bike vs a used road bike....

Yes! Try not to run faster or move faster on the elliptical while listening to this song! It's AWESOME! Great workout song! Yes, the video is super goofy....

I go usually at least once a day - if not more. It's just me usually and I never know what I want for dinner.

I stopped using one almost a year ago. I was focusing too much on the number and not on the exercise. If you do get one, spend some money and get one with a chest strap.

It depends on what your goal is. If you just want to lose weight its simple, calories you burn needs to be greater than the calories you digest. If you want to be healthy and change your lifestyle so you don't put all the weight back on, lower your risk of heart attack, stoke, diabetes, cut out the crap food. Good luck!…

I'm on day 26. It's the same as any other 12 week program. You're going to get out if it what you put into it! So far I like it. Day 29 starts phase two for me. (I might be off on the day #'s) I dont like the four day stretch if no lifting. Driving me crazy. I just watched the video for phase two. Wish I would have watched…

Anyone else? And also to give as gifts... Last year I had a ton of responses! LOL. You guys helped me finish my Christmas shopping with book ideas....I need some more! Haahaa. I need books that are good for all ages... 5(girl) 6(girl) 8(boy) 8(girl) 29 brother Mom, dad, g-ma & g-pa, Keith and me....gotta buy yourself a…

There are a few of us. I don't watch football *gasp* or drink beer *gasp* and try not to eat cheese *double gasp*!!