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Obesity
Hey there group! I have to do an information speech for school and I'd like to do it on obesity. It needs to be 4-6 minutes long. I need to narrow the topic down. Any suggestions on a good thesis statement? I was leaning towards childhood obesity but I don't have to stick with that. Any suggestions? Thanks for the help!…
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Home workouts vs. the Gym
Hey there. I'm doing a compare/contrast paper for school and I think that my topic is going to be home vs. gym. In your opinion what are some pros and cons to working out at home or working out at the gym? I'd like to get a few outside opinions before I settle on my three main points. :happy: Hope you're all having a great…
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Dirty Girl
Does anyone have a discount code for the Dirty Girl run? It would help! Thanks, Stephanie
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Party Planner...
I am having a party for my boyfriend. I'm supplying burgers, brats, beer, soda and water. Right now I have 47 confirmed guest. How much do I buy/make? Suggestions? Websites? Ideas? HELP!!!
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Lifting Gloves
What do you ladies that lift wear on your hands? I have a pair of gloves right now that aren't cutting it. They seem to protect every finger but my middle one. Do you use tape? GLoves? Now that I'm lifting even heavier it's hard to get a good grip on the dumbells. Any suggestions? Steph:flowerforyou:
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Training playlists
I am looking for some good songs to add to my bike training play list. What are some of your favorites that keep those legs movin? Thanks! Steph:flowerforyou:
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Low Carb Pre/Post workout food
Because I'm cutting back on carbs/grains, once my homemade protein bars are gone, I'm gonna try going with out them. Same with the bananas. I'm going to try just the protein shakes pre and post workout. Any thoughts? Stephanie
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Road Bikes - new vs. used
Hey there - I would like to get into road biking and am pretty clueless to the sport. I have been chatting with a guy from one of the local bike shops and he is telling me that I can't get anything used for the price of what he is going to sell me new at. All said and done - entry level bike, shoes, ect for $1000-ish. I'm…
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Road bikers
Are there any Road bikers out there? I am thinking about getting into the sprot and would like as much info as possible. Any help would be wonderful. I am heading to a bike shop on Saturday to do a fitness evaluation. Not sure what they will measure, what are 'good' numbers. I know very little about the sport. Anyone???…
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Tunak Tunak Tun
Who ever suggested Tunak Tunak Tun for a song to work out to - Thank you! LOL! It's one of my favorites to work out to now! If you're reading this - do you have any other similar song suggestions? This song makes you GO!
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kids craft as a gift to Dad
Hey guys and gals! I need your help. My boy friend has two girls ages 6 & 8. I'd like to do some sort of craft with them that they would be able to give Dad as a Christmas gift from them. Any ideas? Thanks!:flowerforyou: Steph
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Christmas book list
Hey there. I am looking for some good books to ask for as Christmas gifts. What are your suggestions? Fiction or non-fiction.
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WEN
Does anyone use WEN products for their hair? I know one person that swears by it, but nobody else I know uses it. I'd like to be able to grow my hair out and have healthy hair. If you use it or have used it, what's your opinion on it? Thanks, Steph
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I-Pod question
I have an I-Pod - and I don't have the ability to really work with it. It's not registered to my computer. Long story. If I wipe out all the music, do I have to use I-tunes on it? Or can I use a different program to download music? Or am I screwed? Does anyone know my options? Thanks! Steph :flowerforyou:
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Cross Fit
Can anyone tell me what Cross Fit is? Anyone currently doing it or a trainer for Cross Fit? My boss is doing this and I'd like to know what it is. Thanks, STeph
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up north der hey....
Heading to northern Wisconsin for the July 4th weekend. Looking for suggestions of places to go, camp grounds, fireworks, parades. Will be traveling north of Geenbay. Pretty open as far as a destination. Anyone? Thanks!
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Good Bike Under $300
Looking for a good mountain bike that is under $300....ish Any suggestions?
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Music Apps
Hey guys - What music apps do you use on your smart phones>? I have Pandora - having issues today. Think I may have used up all of my free time. I have the EVO - Droid based. Any suggestions? Steph
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What should I do??/
If tomorrow is going to be rainy - I'm going to the gym. I can just sit in front of my TV. It's my off day - but there's no reason for it. I'm feeling great. So - what are some muscles that we never work out that I should do tomorrow? I'm going to do some abductor and adductor because I didn't have time for them today. Any…
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What's for dinner?
Need and Idea for dinner. Whatcha makin?
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Abs or no abs?? A man's opinion....
Ok, so I am wondering what the guys out there think. Is it sexy when a woman has abs? Defined abs that you can see? Or is it better to just have a flat stomach? Thoughts?????
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Need New Ab Workout
I have been doing my AB routine for a while now - every Mon, Wed and Friday. Not only am I bored with it, but I don't think that it's hard enough for me any more. Can you guys please suggest some AB exercises. I think I'm looking to get off the floor. (And please don't tell me Ab Ripper X - I'd like to do it at they gym.)…
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Anyone sell insurance? Home/auto?
Does Anyone sell insurance? Home/auto? Work for a large insurance company? If so - do you like your job? Do you get paid commision? Straing hourly?
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Homemade Protein Bars
You have been asking - so here it is. It's not my original recipe. I found it on here.... They didn't turn out all that bad. Always room for tweeking. Maybe a little more liquid to hold them together a little more. An extra egg white? A little more syrup? Here is the recipe. Raisins might be good in them if you're ok with…
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Best afternoon snack?????
What is your favorite, low cal/fat afternoon snack that helps keep you satisfied until dinner?
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Don't want to bulk up like a dude....
Read a good article - if you are one of the women that are afraid to lift weights because you're afraid that you'll look like a man, take a peek at this article. http://www.bodybuilding.com/fun/myth-of-women-lifting-heavy.htm Thought that it was interesting. Steph
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homemade protein bars.
Does anyone make their owe protein bars? If so, I'm looking for a recipe that's low sugar.
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How to do exercises
Hey there. What website do you guys use when you're doing a new exercise and aren't sure how to do it? Is there a site that has a search tool to it where you can type the move in and it will give you instructions?
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Spinning routine needed
Morning. I'm looking for a spin work out that I can do without an instructor or a DVD. Something that I can have in front of me while on the bike. So many minutes warm up turn knob 2x for so many minutes so on and so on. Looking for 1/2 hour and maybe a 45 minute work out maybe an hour... Anyone know where I can find such…
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Protein for a Vegan
New gal at the gym. Needs to up her protein. Vegan No dairy no eggs Suggestions?
