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Date Ideas....
I am in need of some date ideas. It's about -10 here right now, so indoors would be a plus. And it's only date two - so home visits aren't included yet... Any ideas?
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White Fish With Chickpea Ragu
Lunch turned out pretty good. Thought that I would share. http://www.womansday.com/Recipes/White-Fish-with-Chickpea-Ragu-Recipe
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Natrual Sugars vs. Added Sugars
My sugars are set to 34 grams. Is that is what is suggested for TOTAL sugars per day or added sugars per day. I have been reading and I am assuming that is added sugags - let's say my coffee, my Starburst, Jelly Belly's - but I shouldn't count my fruit or viggies in this amount. So, subtract my fruits from that total and…
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Any message therapist out there?
I am looking at making a career change and I'm thinking about going to school to become a massage therapist. If any of you are certified - let me know what you think. How was the school? How long did it take? What was the cost of the school? Where do you work now? Spa? Clinic? Dr Office? Own your own place? How's the pay?…
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Good food blog
If there are any other foodies out there, here's a food blog to follow that is healthier recipes. http://www.skinnytaste.com/ Enjoy. Steph
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Who is that???
Does anyone know who I'm talking about? There is a female singer who is in a commercial. I think she has her face painted. Not sure what the song is or what the commercial is for. But the song is up beat, she has a crazy amazing sounding voice.... She might be wearing a kimono style dress in the commercial.... Grrrrr It's…
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Fitness goals for the New Year
I'm no longer going to make resolutions. This year I am only setting goals for my self. My main goal for this year - run a 1/2 marathon. Some mini goals: Get into a shoe. Learn to run a few 5k's a few 10 k's Maintain my current weight Tone and build some muscle. Non fitness goal - find something new to volunteer for - my…
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Looking for a good book to read
Hey there. I am looking for a good book to read. Doesn't have to be diet related or anything like that. Just not a fan of romance and I don't want to get into any series. I'm debating re-reading Eat, Pray, Love - so any books that are similar would be good. Let me know your suggestions! Thanks! Stephanie
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loss of circulation in finger tips
Anyone else lose circulation in your finger tips after a work out? My fingers have been losing all color and going cold and numb lately. Any thoughts? And I have been working out indoors.....
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Playlist
I see a lot of post on here about people looking for songs to down load to their MP3 player. Fitness mag has a great list. http://www.fitnessmagazine.com/workout/music/popular-playlists/our-best-workout-playlists/?page=1 There are 37 pages of play list depending on what you are looking for. Thought that I'd share. Steph
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kickboxing and boxing work out DVD's
Can anyone reccomend a good kickboxing DVD work out? Other than Tae Bo? Or a boxing DVD. I am going to need a good punching routine. One that will get my heart rate going. After my foot surgery I wont be able to do much on the lower body. The kickboxing one is for now, boxing for post op. Any suggestions?
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Let the holiday season begin!
As much as I hate to admit it - It's offically fall. Yikes! I don't look forward to winter ( I don't know why I live in Wisconsin ) and I don't look forward to the holidays. With my birthday/Halloween right around the corner, Thanksgiving, and Christmas (Under 12 weeks away!) how is a gal suppose to stay focused and on…
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Cooking for a Chemo patient
I need some help guys. I'm cooking dinners for my friend and his family. His wife is undergoing chemo treatments. I am running out of comfort foods to cook. No red sauce. No spicy. Just did tuna noodle casserole last week. This has got to be something that I can cook within an hour or so and transport across town and keep…
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Another reason to cut out processed foods.
Here is an article that I thought that I would share. I know everything causes cancer these days - but I also think that it's important to know what you're eating. http://www.totalhealthbreakthroughs.com/2007/12/processed-meats-declared-too-dangerous-for-human-consumption/
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Lake Side Yoga - only TWO weeks left!
Here is the info for this weeks class. Christina has added one more class, so NEXT week will be the last one! At lease I get two more weeks of this wonderful class! Time Tomorrow · 10:00am - 11:30am Location Seven Seas Restaurant, outdoors next to the lake 1807 Nagawicka Rd Hartland, WI Created By Lakeside Yoga More Info…
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Pilates DVD
Good morning everyone. I'm looking for an at home pilates DVD. Looking for something that's about a 1/2 hour - maybe a little more. Any good ones that you can suggest? Thanks! Hope you're all having a good day so far! Steph
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SE Wisconsin Peeps - Lake Side Yoga!!!
If anyone is interested in joining me for some yoga at Seven Seas this Saturday, here is the info: Time is 10am All levels are welcome! There are beginners to advanced that come every week. Location Lakeside Yoga will take place on the Eastern Shore of Nagawicka Lake at the Seven Sea's Restaurant outdoors. 1807 Nagawicka…
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New Shoes
Hey there. Opinion time. Getting some new shoes tonight. I walk and do work out videos (Jillian Michaels) Any suggestions on what to get? Trying to say under $100. Thanks in advance! Steph
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Drawing a blank....
I have no clue what I am going to have for dinner. Any suggestions? Nothing that takes too long to make. Heading for work out now, then will still have to go to the grocery store and cook......
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Tonight's dinner
Turkey burger. Mmmmmmmm
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Play list
Hey there! I hope eveyone is having a great day! I just got a new I-pod and I am going to load it up with exercise music. I am looking for up beat music. Suggestions. No disco junk or 80's hair music. Music that will keep my feet movin! Newer music.... (I'm really bad with who sings what and names of songs.....) What are…
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All From Scratch
Tonight's dinner - all from scratch Turkey Chiles Rellenos Refried Black Beans Grilled Salsa Verde
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Farmers Market
Thought that I would share my Farmers Market finds from today. *fingers crossed that this worked.....*
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Linguine with Peppery Shrimp
This is dinner tonight! Thought that I would share. Steph~ Linguine with Peppery Shrimp A generous amount of black pepper brings some welcome heat to this pasta dish. Yield: 6 servings (serving size: about 1 1/3 cups) Ingredients 2 pounds large shrimp, peeled and deveined 1 lemon 1 tablespoon chopped fresh thyme, divided 3…
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Flounder Piccata with Spinach
Sounded pretty tasty. Thought that I would share. I'll be loading into MFP shortly. Flounder Piccata with Spinach You can substitute any flaky white fish, such as tilapia or sole, in this easy, elegant supper. Yield: 4 servings 1 (3 1/2-ounce) bag boil-in-bag long-grain rice 1/2 teaspoon salt, divided 1/4 teaspoon black…
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100-Calorie Frozen Desserts
article from Yahoo: http://health.yahoo.net/experts/healthieryou/100-calorie-desserts Admission: I’m an ice-cream fiend. I love it all year round, but when the weather heats up, those cartons in my freezer really call my name. Mint chocolate chip, mmm. But while it’s delicious, this quintessential summer treat can also be…
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Butter or Margarine? Experts Reveal What's in Their Grocery
I found this interesting. http://health.yahoo.net/articles/nutrition/butter-or-margarine-experts-reveal-whats-their-grocery-cart Glad I make the healthy choices! Have a nice night! Steph
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What's for dinner?
Need some ideas. Cooking for one here. What is everyone having for dinner tonight?
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P90X QUESTION
ok, I know everyone asks about P90X - So here's me - asking too! I just did the Core Synergistics. How do I log that in the exercise log? I have a heart rate monitor, that of course I forgot to wear.... So, how do I log?
